8HABIT   43,335
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Fit after 60

2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared.

2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for ...
2007: Over the years, the weight has slowly crept up. I just want to return to the weight I was 20 years ago when I met my husband (124 pounds) instead of the 136 that I am today. I hate the flab on my body. I try to walk 35 minutes most days at lunch and I do some light weights off and on, but the weight just stays about the same. Help!! My discipline has disappeared.

2012 update: I have lost 8 pounds, but still focused on the 124 goal. I am now retired, so more time for exercise.
Read More About 8HABIT (Updated June 1)




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 current weight: 135.0 
 
135
132.25
129.5
126.75
124


 
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Member Since: 3/26/2007

SparkPoints: 43,335

Fitness Minutes: 15,071

My Goals:
1) Lose 4 pounds
2) Firm up
3) Feel fit and good

My Program:
I try to walk 30 minutes 3 to 4 days a week and do light weights (3 and 5 pounds) three mornings a week. My biggest challenge is keeping calories to 1200.

Other Information:
Just finished reading "Have a Little Faith" by Mitch Albom.
06/01/12: Just finished
Prime Time" by Jane Fonda.

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Valentine
From:
RETIREDONE1




Member Comments:
CT-FL-SNOWBIRD
7/2/2015 9:51:55 PM

Hi Ellen,

It's great to see how quickly you're moving along with your recuperation! Keep up the good work and you'll be driving in no time!

Grace





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CT-FL-SNOWBIRD
5/30/2015 4:41:47 PM

Hi Ellen,

When is your anniversary? I couldn't find it on the Birthday/Anniversary thread.
When ever it is, I want to wish you and your hubby a
VERY HAPPY ANNIVERSARY!



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ARTY1934
4/5/2015 7:53:49 AM

Thanks Ellen. Your Goodie has indeed brightened my day, as has your thoughtfulness.

Happy Easter -
Shirley



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CT-FL-SNOWBIRD
2/11/2015 8:56:07 PM

Hi Ellen, emoticon for winning ribbons for Best Evaluator and Best Table Topic. I'm very impressed! I would have "frozen" if I had to do any public speaking.



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FIT4HZGLORY
2/3/2015 10:45:39 PM

Hello,

Thank you for adding me as your friend. Do you mind if I add you as my friend also. I see that we share one of the same teams, "Slimming Seniors". Maybe we will meet on one of the post threads.

Have a good night.



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