7DUSTED
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4/14/2010 at Philly Museum of Art




On the Spirit of Philadelphia Oct 29, 2010




Lajon and I


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UNLOCKING THE DARK DESTROYER WITHIN...

I quit smoking on Oct 7 2007. I needed to lose weight back then (198lbs) in the 7 months to follow i put on 5 lbs a month even though i switched from spending my breaks and lunch time from smoking to walking.

In July 2009 i joined the C25K for beginners team and i am currently jogging 4-6 miles 4-5x a week on my lunch hour. Even through all the crappy whether the East Coast was hit with this winter. I love "imapmyrun" app for iPhone; it keeps track of where i go, how fast(or how slow) i run, how many calories i burn and even how much gas i'm saving. But i am still fluctuanting from 211 - 217 lbs.

I've been on Sparkpeople for over a year and its a fantastic site full of information and extremely useful trackers I'm just not loosing any weight. Quiting is not an option, so I am going to take it a week at time, continue doing the right things and make a conscience effort to avoid
the pitfalls and still manage to have fun at the same time.


Member Since: 10/6/2008

Fitness Minutes: 32,952

My Goals:
I would like to get to 140 lbs. but any weight loss would be appreciated.


My Program:
Lunch time Miles - 5x week jogging 12 min/mile 3.73 mi (6K)

Strength training Mon, Wed, & Friday



Personal Information:
I love LOUD music, so being married to a musician is a great thing. THIRD WIRE rocks! I love Sci-Fi, Comedies and decorating my house


Other Information:
 
"You shared the spark,
You fanned the flame,
You fed the fires,
You passed the Names.
For all those known and
For all unnamed,
For all who have walked the Way;
We raise this toast,
With thanks this day."
-  Mike Garofalo,  Kindreds




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 current weight: 198.0 
 
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