7DUSTED   12,893
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10,000-14,999 SparkPoints
 
 
4/14/2010 at Philly Museum of Art





On the Spirit of Philadelphia Oct 29, 2010





Lajon and I



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I'm Indestructible

UNLOCKING THE DARK DESTROYER WITHIN...

I quit smoking on Oct 7 2007. I needed to lose weight back then (198lbs) in the 7 months to follow i put on 5 lbs a month even though i switched from spending my breaks and lunch time from smoking to walking.

In July 2009 i joined the C25K for beginners team and i am currently jogging 4-6 miles 4-5x a week on my lunch hour. Even through all the crappy whether the East Coast was hit with this winter. I love "imapmyrun" app for ...
UNLOCKING THE DARK DESTROYER WITHIN...

I quit smoking on Oct 7 2007. I needed to lose weight back then (198lbs) in the 7 months to follow i put on 5 lbs a month even though i switched from spending my breaks and lunch time from smoking to walking.

In July 2009 i joined the C25K for beginners team and i am currently jogging 4-6 miles 4-5x a week on my lunch hour. Even through all the crappy whether the East Coast was hit with this winter. I love "imapmyrun" app for iPhone; it keeps track of where i go, how fast(or how slow) i run, how many calories i burn and even how much gas i'm saving. But i am still fluctuanting from 211 - 217 lbs.

I've been on Sparkpeople for over a year and its a fantastic site full of information and extremely useful trackers I'm just not loosing any weight. Quiting is not an option, so I am going to take it a week at time, continue doing the right things and make a conscience effort to avoid
the pitfalls and still manage to have fun at the same time.
Read More About 7DUSTED (Updated December 27)




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 current weight: 213.0 
 
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Member Since: 10/6/2008

SparkPoints: 12,893

Fitness Minutes: 27,987

My Goals:
I would like to get to 140 lbs. but any weight loss would be appreciated.

My Program:
Lunch time Miles - 5x week jogging 12 min/mile 3.73 mi (6K)

Strength training Mon, Wed, & Friday

Personal Information:
I love LOUD music, so being married to a musician is a great thing. THIRD WIRE rocks! I love Sci-Fi, Comedies and decorating my house

Other Information:
 
"You shared the spark,
You fanned the flame,
You fed the fires,
You passed the Names.
For all those known and
For all unnamed,
For all who have walked the Way;
We raise this toast,
With thanks this day."
-  Mike Garofalo,  Kindreds


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Member Comments:
WALLAHALLA
8/1/2014 9:19:09 PM

emoticon Way to turn up the heat by Sparking in July!

emoticon Don't forget to visit the Fabulous & Fit Weight Club Team wall and message boards in August!



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WALLAHALLA
4/29/2014 3:42:33 PM

emoticon April showers bring cleansing to the body inside and out when they follow healthy eating and exercise! Kudos for Sparking in April! emoticon



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WALLAHALLA
2/26/2014 9:21:52 PM

Kudos on looking after your emoticon by Sparking in February!
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WALLAHALLA
2/13/2014 8:47:17 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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WALLAHALLA
12/31/2013 8:25:29 PM

New year comes to give us a fresh hope,
For a better future and success
New Year gives us dream for that
We will face challenges with confidence
On this new year may your dreams and hopes
Succeed with the blessings of God
Happy New Year and Seasons greetings
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