60SIXTY
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Blooming again in 2011!










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60SIXTY is a SparkPeople Motivator!

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"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols]
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Member Since: 10/2/2008

Fitness Minutes: 43,551

My Goals:
Healthy Body, Mind & Spirit.

Eat healthy daily.
Fitness activity daily.
Make a happy moment each day - even if I have to create it.

Fitness - 10*+ minutes a day - as tolerated. Track on Spark People.
Maintain & build stamina as measured by number of minutes of exercise. Fitness Goal of 1,000 minutes a month.

Stay in touch with at least one family member, weekly.

Follow my healthcare team's directions to maximize my health and quality of life.

Pray always.


My Program:
~~~BODY~~~
NUTRITION:
I basically follow the more advanced phases of South Beach Diet - using the original book.
Keep calories between 1250 & 1600. Track with Spark People

FITNESS:
Member of YMCA: Water aerobics class, Muscle Strengthening-Range of Motion Class; Yoga.
[I was doing at least six hours a week before I got sick.]

~~MIND & SPIRIT~~
Take time out every day for something that makes me smile. Read daily. Do brain puzzles. Spend time with at least one of our kids each week - even if it is on the phone. Pray.



Personal Information:
Live in North East Indiana.
Married.
Two daughters plus three step-children.
Total of 9 grandchildren.


Other Information:
BMR - 1465 CAL/DAY [for wt = 180]





Read More About 60SIXTY - Profile Information moved here. (Updated January 1)




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Comments
  • v KYFAITHLEE
    The only place where success comes before work is in the dictionary!
    175 days ago
  • v KYFAITHLEE
    The only place where success comes before work is in the dictionary!
    175 days ago
  • v FROSTY99
    Quote of the Day

    "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
    – Helen Keller


    Helen Keller was one smart lady and her words still ring true-for those of us sturggling to succeed here on Spark, we need the hope that we can and the confidence that eventually we will succeed.

    Have a wonderful day.
    Pat


    1639 days ago
  • v UNSTOPPABLE_
    For yesterday I hold no apologies,
    For tomorrow I hold no answers,
    Today is a gift and I will honor it by fully living in it.
    ~~Mary Anne Radmacher-Hershey~~
    emoticon emoticon emoticon emoticon emoticon
    ✬˚✲ •。* ✰ ˛∗* 。° ✲。* •❄ *˚。*。✬
    。SMILE! It's going to be a great day.。
    ∗*˚ ✰ 。* ✲˚。✬* ˚❄。✰ •* ˚ ✲。* ˚。
    emoticon emoticon emoticon emoticon emoticon
    1646 days ago
  • v FROSTY99
    May God Bless you today, tomorrow and always.

    If God didn't have a purpose for us, we wouldn't be here!


    Live simply.

    Love generously.

    Care deeply.

    Speak kindly.

    Leave the rest to God.

    1648 days ago
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