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Completed my 6 month Fitness Goal Sept 25 2011. 1/2 marathon 13.1 miles mostly walking 198 min
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JB's Healthy start on Sparkspeople
One female , an over weight couch potato, already 50 seeking a healthier lifestyle.
One female , an over weight couch potato, already 50 seeking a healthier lifestyle.
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My Ticker:
| current weight: 233.0 |
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Profile
Member Since: 3/28/2011
SparkPoints: 8,621
Fitness Minutes: 7,969
My Goals:
I am a non-runner with a hope to complete a jogged marathon one day. Long term loosing 70#s.
Getting back outside and away from the COUCH are important to me.
Short term walking, walking. want to transition to jogging.
My Program:
fast walking on a treadmill 4+ days for 30+ minutes and increasing as time goes by.
Personal Information:
A native of Silicon valley, commuting to the country. Partial empty nester.
Other Information:
Interests include ballroom dancing, especially west coast swing & foxtrot. I enjoy spending time with animals, like my Moluccan cockatoo Lilly, dog, kitty and horses (appaloosa).
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