4_MY_LIFE   193,051
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Renee's Page

2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge ...
2015
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body�s limitations and work with them not against them.

Spring 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - MWF - lower body, T,Th, Sa - upper body
*Flexibility - At least 10 minutes daily.

Spring 5% Challenge Diet Commitment
*I will eat a balanced diet that is low in fat and sodium per my doctor's recommendations. I will keep my calories in the 1200 - 1500 range.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated April 2)


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Member Since: 12/28/2008

SparkPoints: 193,051

Fitness Minutes: 154,369

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2015.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
JMCADE
6/21/2015 5:35:53 PM

emoticon Welcome to the Casual Travelers of the 2015 Summer 5% Challenge. I am the WL (weight leader) for the team and am looking forward to the next 8 weeks. Feel free to contact me if you have any questions. Joanne



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VITCHY-VICKI
5/10/2015 7:21:00 AM

emoticon Happy Mother's Day

Whether you are a mother or not.....
Or your mother is living or in heaven.....

HAPPY MOTHER'S DAY WEEKEND!

Your MOTHER is always with you! She's the whisper of the leaves as you walk down the street. She's the smell of certain foods you remember, flowers you pick, the fragrance of life itself. She's the cool hand on your brow when you are not feeling well. She's your breath in the air on a cold winter's day. She's the sound of the rain as it lulls you to sleep, the colors of the rainbow, she is Christmas morning. Your mother lives inside your laughter. She is the place you came from, your first home and she's the map you follow with every step you take. She's your first love, your first friend and even your first enemy, but nothing on earth can separate you -- not time, not space....not even death." ~*~ Unknown ~*~

God's Blessings
Vicki




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CINDYSDAY
4/27/2015 10:13:01 AM

I hope that you are having a great day!



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MOM2JTD3
4/18/2015 5:23:03 PM

happy daisy day! emoticon emoticon emoticon emoticon emoticon



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YICHE12
4/18/2015 1:08:39 PM

emoticon You are our emoticon of the Day! emoticon Do enjoy your sparked day among us Daisies. emoticon



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