4_MY_LIFE   162,113
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Renee's Page

2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
...
2014
1. Reach 160 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.

Fall 5% Challenge Exercise Commitment
*Cardio - 30 - 60 minutes daily, walking plus other types of cardio.
*Strength Training - 6x a week alternating body part.
*Flexibility - At least 10 minutes daily.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated August 30)


Current Status:
4_MY_LIFE hopes everyone has a great Monday!
set 18 hours ago


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 current weight: 187.6 
 
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Member Since: 12/28/2008

SparkPoints: 162,113

Fitness Minutes: 139,139

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I'm eating healthy, limiting portions, sodium and fat. Nothing is completely off limits.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
VITCHY-VICKI
9/14/2014 6:13:47 PM

Last day for week 2 everyone did great lets start week 3 off right go check it out - and thanks for all the notes and goodies
V

Eve would like to keep the notes and goodies going every Wed so if you want to join us that would be great
V



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VITCHY-VICKI
9/10/2014 10:01:44 AM

Hi Renee we miss you in the challenge hope to see you soon
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VITCHY-VICKI
9/9/2014 11:22:09 AM

Have not seen you on chat or doing the challenge did you stop coming? where are you we miss you hope to see you back and doing the challenge
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VITCHY-VICKI
9/8/2014 6:47:14 AM

Here is your first note - today is the 2 week challenge hope you join us and send a note or goodie to a few people - have fun with the challenge
V



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AJDOVER1
9/2/2014 8:19:03 AM

Let's make it a great day, Buddy! emoticon



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