4_MY_LIFE   145,267
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2014
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.


Spring 5% Challenge Exercise Commitment
I will walk at least 10 minutes daily. Once I start cardiac rehab I will follow the guidelines and exercises they give me.
________________________________________
I've had my surgery, now is time to ...
2014
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.


Spring 5% Challenge Exercise Commitment
I will walk at least 10 minutes daily. Once I start cardiac rehab I will follow the guidelines and exercises they give me.
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated March 24)


Current Status:
4_MY_LIFE is not going to push it today.
set 2 days ago


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Member Since: 12/28/2008

SparkPoints: 145,267

Fitness Minutes: 128,144

My Goals:
1. lose 5% at a time.
2. To come out of surgery stronger than ever!

My Program:
I'm watching my portion size, fat grams and sodium. I try to stick to a heart healthy diet. Plus I exercise daily.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
OTEN36
4/3/2014 11:36:12 PM

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I wish you the very best on our Challenge.
emoticon
Dee



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DISNEY4537
4/3/2014 9:23:59 AM

emoticon I just wanted to stop by and say Hi Team Mate! emoticon



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LINDAM.1
3/16/2014 8:52:07 PM

Your Birthday is 9days after mine. and 2 days before Bill (best friends little brother)



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MARINEMAMA
3/11/2014 5:16:36 AM

So happy to hear that you are home! Thinking about you! Rest and heal! emoticon



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PENNYPEARLS
3/10/2014 1:55:17 PM

Glad to hear you are back home.



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