4_MY_LIFE   159,002
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Renee's Page

2014
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.


Summer 5% Challenge Exercise Commitment
Walk daily for at least 30 minutes
Bike 30 minutes 3x a week
Strength train M/W/F
Stretch daily
________________________________________
I've had my surgery, now is time to regain my ...
2014
1. Reach 130 lbs by year end
2. Take my meds and supplements daily.
3. Get more out of my workouts.
4. Be healthy.
5. Accept my body’s limitations and work with them not against them.


Summer 5% Challenge Exercise Commitment
Walk daily for at least 30 minutes
Bike 30 minutes 3x a week
Strength train M/W/F
Stretch daily
________________________________________
I've had my surgery, now is time to regain my strength and get healthy again. I will continue to work on losing weight and getting back in shape, now with the help of my medical team.

Goal #1 - 163 lbs
Goal #1 - 155 lbs
Goal #3 - 148 lbs
Goal #4 - 140 lbs
Goal #5 - 133 lbs
Goal #6 - 127 lbs
Read More About 4_MY_LIFE (Updated June 13)


Current Status:
4_MY_LIFE is thankful it is Thursday!
set 14 hours ago


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Member Since: 12/28/2008

SparkPoints: 159,002

Fitness Minutes: 137,006

My Goals:
Lose 5% at a time. Be stronger and healthy by the end of 2014.

My Program:
I am following Weight Watchers plus watching my fat grams and sodium per the doctor's request.

Personal Information:
I am currently living in Maryland. Have 2 collage age kids. One lives at home while going to school, the other is going to school out of state. Recently had heart surgery and am working my way back to health. I plan on being stronger and healthier than ever!

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Member Comments:
AMURDOCK68
7/20/2014 6:49:07 AM

I saw your post about the the ground hogs scaring the geese. Funny. I like walking our neighborhood , but there is no water nearby, so no water fowl. Just dogs, cats, squirrels and birds. Happy walking.



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AJDOVER1
7/10/2014 10:31:13 PM

emoticon Merry Christmas! "Tis the season to be healthy!



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KRYS210
7/8/2014 10:23:17 PM

Thank you for the birthday wishes and the goodie. I had a wonderful day!



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AJDOVER1
7/6/2014 11:37:55 PM

emoticon Let's think cool Christmas thoughts!



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AJDOVER1
7/4/2014 9:52:36 PM

emoticon emoticon emoticon emoticon Merry Christmas AND Independence Day!



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