4LEEFCLOVER   30,507
SparkPoints
30,000-39,999 SparkPoints
 
 
Spring Glory





You are here!





Late Winter - Early Spring



I have 39 pics in my gallery





Awards






 

How I am changing my health:

Developing an exercise habit for life
regular exercise - 3-6 times per week 30 minutes or more
learning new exercises-strength training, tai chi chuh, yoga, walking, learning to do this at home for when I can't go out.

Nutrtition
Eating 4-7 fruits and vegetable servings each day
Watching portion sizes, measuring when possible
Tracking food intake each day for awareness, observation
Take ...
How I am changing my health:

Developing an exercise habit for life
regular exercise - 3-6 times per week 30 minutes or more
learning new exercises-strength training, tai chi chuh, yoga, walking, learning to do this at home for when I can't go out.

Nutrtition
Eating 4-7 fruits and vegetable servings each day
Watching portion sizes, measuring when possible
Tracking food intake each day for awareness, observation
Take nutritional supplements daily
Drink 64 oz water per day
Including fish each week and/or fish oil pills
Monitoring sodium, calcium, fiber

Sleeping 6.5-8 hours per night
Learning to manage chronic health conditions
Developing my spiritual practice
daily meditation
journalling
reading
sharing with others
Read More About 4LEEFCLOVER (Updated February 15)




SparkFriends



SparkTeams



My Ticker:

 current weight: 194.0 
 
194
189
184
179
174


 
Interact with 4LEEFCLOVER

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/16/2010

My Goals:
Health & Balance

Develop habit of walking for regular exercise.

Increase strength and resilience.

Explore & develop Tai Chi Chuh practice and strength training.

Observe my eating patterns and find ways to improve nutrition for long term results.

Reduce a few sizes in clothes.

Create new goals, create plans to achieve them, enjoy the process and results, don't get lame to myself.

Dream fitness goal: develop muscle definition in upper arms.

My Program:
Walk 5 days per week x 30 minutes, increase when this becomes easy and routine.

Try one yoga pose, stretching or strength exercise each week. Repeat on 1-2 more days. Build personal portfolio of exercises for future use.

Track food and water intake on my Nutrition Tracker everyday.

Sleep 7-8 hours per night.





Profile Image





 
 



Sunshine
From:
TERRIFICLYFIT

Rainbow
From:
SARASMILING

Fruit Smoothie
From:
DUSTYPRAIRIE

Fruit Salad
From:
YVONNEINVA

Yoga Mat
From:
4LEEFCLOVER

Hot Tub
From:
SWEETNEEY




Member Comments:
NIXY72
1/2/2014 10:43:44 AM

Wanted to stop by and wish you a very Happy New Year! I'm finally back (it's been soooo long!) and just wanted to let you know that I've missed you and that I look forward to reconnecting. Hope you are doing well and that 2014 will be your best year yet!
emoticon emoticon



Report Inappropriate Comment
TURTLE69
10/6/2013 1:14:08 PM

Just stopped by to see how you were doing. Have a fantastic week.



Report Inappropriate Comment
PIXIE-LICIOUS
6/6/2013 4:31:03 PM


“The golden opportunity you are seeking is in yourself. It is not in your environment,nit is not in luck or chance, or the help of others; it is in yourself alone.”
-Orison Swett Marden
emoticon emoticon emoticon emoticon emoticon
Thanks a bunch for the boots goodie! I'm glad you like the motivational quotes, feel free to borrow them anytime! Have a great evening!



Report Inappropriate Comment
MONAKIN314
5/20/2013 2:07:09 PM

emoticon being one the Starfish's Top Water Drinkers in week one emoticon !



Report Inappropriate Comment
STARDUSTD
5/12/2013 11:56:11 PM

Would you be able to refer to me to the specific team you're referencing? I found a couple results when I tried searching for Soul Collage team to check it out.



Report Inappropriate Comment
Member Comments Page (47 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page