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I earned my pants too! Sweet!
More CAMO gear
Climbing my way to better health 07/13/08
I have 35 pics in my gallery
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4-1HealthyCyndi aka MahouNeko
CHANGE OF PLANS!
My old plans haven't been working lately like they have in the past. So for the next 12 weeks (11 now) I am going to relax and enjoy. I'm not going to track my food unless I feel like it. I'm not going to stress about burning X number of calories or getting in X number of fitness minutes. I'm tired and bored of the same old same old.
Here's my new plan.
Eat with a focus on healthy, whole foods as much as possible. Eat at home more. ...
CHANGE OF PLANS!
My old plans haven't been working lately like they have in the past. So for the next 12 weeks (11 now) I am going to relax and enjoy. I'm not going to track my food unless I feel like it. I'm not going to stress about burning X number of calories or getting in X number of fitness minutes. I'm tired and bored of the same old same old.
Here's my new plan.
Eat with a focus on healthy, whole foods as much as possible. Eat at home more. Take my lunch to work instead of eating out most days.
Exercise 5 days a week, 20 minute minimum. One day a week do a longer 50 - 60 min (or more) workout. Build up core/lower body muscles so I can start rock climbing again. So 2 days a week will include weights.
Relax... read, take a bath, journal gratitude's, or even try meditating. Learn to just be without having to be doing... something.
As my husband's work isn't going great he's going to start job hunting and for the first time in over 20 years I've agreed to let him look out of state. I love where we live now, but hate the government and taxes we have. So I think working on decluttering at least 1 hour a week to get ready in case we move is a good goal.
My plan: 1-2-3-4.
I have 4 areas I'm working on and will focus on doing just those 4 things consistently.
1 – 2 – 3 – 4
1. Exercise – Cardio 140 minutes a week or 10,000 steps a day… NO EXCUSES!
2. Track it all… every day! Every bite, every morsel, everything… NO EXCUSES!
3. Strength train 30-30-30 (30 wall/counter pushups, 30 calf raises & 30 seated leg lifts every day, building the strength moves until I can do 100 of each NO EXCUSES!
4. Clean it up! 15 minutes a day, every day of house cleaning/decluttering… NO EXCUSES!
I started in June 2006 on my own lost 30 lbs, joined SP April 2007 and have now lost a total of 40lbs. Although I am not a my ideal/goal weight I am much healthier and fit. I am upset with myself for backsliding this far. Right now I'm at the same weight (or a little above)
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My Ticker:
| Pounds lost: 1.4 |
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Interact with 4-1HEALTHYCYNDI
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Profile
Member Since: 2/26/2007
SparkPoints: 96,844
Fitness Minutes: 49,068
My Goals:
Lose 5% by January 31, 2012
Eat 5 freggies daily.
Eat within calorie range.
Bring lunch from home.
Walk 7,000 + steps daily.
Strength train 30, 30, 30 daily.
Burn 1900 calories weekly.
My Program:
Right now I'm.
Walking a minimum of 7K daily.
Including a minimum of 20 minutes of exercise, 5 days weekly.
Including a minimum of 5 minutes of strength training on exercise days.
Declutter home 15 minutes, minimum 5 days weekly
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for your support and encouraging words!!! 
