4-1HEALTHYCYNDI   117,607
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At Angels Falls, Mt Baldy April, 2009










Climbing my way to better health 07/13/08



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4-1HealthyCyndi aka MahouNeko

HAPPY SPRING!

I LOVE this time of year! The rebirth and renewal that happen always motivates and inspires me. I need it right now. I've been in a funk for a very long time. I want to live my life not sleepwalk through it. So it is time to put the wonderful longer days and warmer weather to use. I WILL LIVE this year!

Merry Christmas!

It seems that I'm still stuck in a rut. Nothing seems to be working long term. A lot of that is the mental blocks ...
HAPPY SPRING!

I LOVE this time of year! The rebirth and renewal that happen always motivates and inspires me. I need it right now. I've been in a funk for a very long time. I want to live my life not sleepwalk through it. So it is time to put the wonderful longer days and warmer weather to use. I WILL LIVE this year!

Merry Christmas!

It seems that I'm still stuck in a rut. Nothing seems to be working long term. A lot of that is the mental blocks I put in my own way. But I am going to work on those. I need to face and overcome these pests, boggarts, feelings so I can move forward once and for all.

Remember Make it fun!

CHANGE OF PLANS!

My old plans haven't been working lately like they have in the past. So for the next 12 weeks (11 now) I am going to relax and enjoy. I'm not going to track my food unless I feel like it. I'm not going to stress about burning X number of calories or getting in X number of fitness minutes. I'm tired and bored of the same old same old.

Here's my new plan.

Eat with a focus on healthy, whole foods as much as possible. Eat at home more. Take my lunch to work instead of eating out most days.

Exercise 5 days a week, 20 minute minimum. One day a week do a longer 50 - 60 min (or more) workout. Build up core/lower body muscles so I can start rock climbing again. So 2 days a week will include weights.

Relax... read, take a bath, journal gratitude's, or even try meditating. Learn to just be without having to be doing... something.

As my husband's work isn't going great he's going to start job hunting and for the first time in over 20 years I've agreed to let him look out of state. I love where we live now, but hate the government and taxes we have. So I think working on decluttering at least 1 hour a week to get ready in case we move is a good goal.

My plan: 1-2-3-4.

I have 4 areas I'm working on and will focus on doing just those 4 things consistently.
1 – 2 – 3 – 4

1. Exercise – Cardio 140 minutes a week or 10,000 steps a day… NO EXCUSES!
2. Track it all… every day! Every bite, every morsel, everything… NO EXCUSES!
3. Strength train 30-30-30 (30 wall/counter pushups, 30 calf raises & 30 seated leg lifts every day, building the strength moves until I can do 100 of each NO EXCUSES!
4. Clean it up! 15 minutes a day, every day of house cleaning/decluttering… NO EXCUSES!

I started in June 2006 on my own lost 30 lbs, joined SP April 2007 and have now lost a total of 40lbs. Although I am not a my ideal/goal weight I am much healthier and fit. I am upset with myself for backsliding this far. Right now I'm at the same weight (or a little above)




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Member Since: 2/26/2007

SparkPoints: 117,607

Fitness Minutes: 55,150

My Goals:
Eat 5 freggies daily.
Eat within calorie range.
Bring lunch from home.

Walk 7,000 + steps daily.
Strength training
Burn 1900 calories weekly.



My Program:
Right now I'm working on.

Declutter home 15 minutes, minimum 5 days weekly.

Add strength training 3 days/week.

Walk 7,000 + steps daily.

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Sunshine
From:
CRUZ4U

Pedometer
From:
JANICEMC

Key
From:
BARBIEE52

Stability Ball
From:
HILLRUNNER

Bullseye
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CRUZ4U

Pedometer
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GLUCOZA




Member Comments:
BARBIEE52
9/30/2014 11:59:30 PM

Cyndi,
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""Never do something permanently foolish just because you are temporarily upset.""(Unknown)

So, whatever you do this day, do it out of love, not only for others, but especially for yourself.
And make this day a day filled with happiness and love. (Barb)
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Have a Wonderful Wednesday!!
Barb emoticon emoticon emoticon emoticon emoticon



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BARBIEE52
9/29/2014 7:08:46 PM

Hi Cyndi, emoticon

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Past~~Present~~Future

Past is Experience.
Present is Experiment.
Future is Expectation.

So, better use your experience
in your experiment to meet your expectation.

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Have a Terrific Tuesday!!
Barb
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BARBIEE52
9/27/2014 9:42:35 PM

Cyndi,
TEN FACTS ABOUT YOU
1. You're reading this right now.
2. You're realizing that is a stupid fact.
4. You didn't notice I skipped three.
5. You're checking now.
6. You're smiling.
7. You're still reading this even though it's stupid.
9. You didn't realize I skipped eight.
10. You're checking again and smiling about how you fell for it again.
11. You're enjoying this.
12. You didn't realize that there is only suppose to be ten facts.
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Thanks for your friendship~
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Barb emoticon emoticon emoticon



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SARAWALKS
9/26/2014 8:55:58 AM

Cyndi, thanks for commenting on my blog! I really appreciate the good words!



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JANICEMC
9/25/2014 12:34:14 PM

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