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Donne's Spark for a Better Life

As a one time vegatarian and absolutely fit woman, I am now obese (according to my BMI rating) and can no longer live like this. I need to change my life.
As a one time vegatarian and absolutely fit woman, I am now obese (according to my BMI rating) and can no longer live like this. I need to change my life.




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 current weight: 143.5 
 
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Member Since: 6/15/2010

SparkPoints: 32,309

Fitness Minutes: 56,222

My Goals:
My goal is to get back down to a size 9.

My Program:
Exercising everyday and trying to cut out as much sweets and red meat as possible

Personal Information:
I live in Simi Valley, CA with my hubby of 14yrs and and our three fur babies Sadie (female - Corgi mix), Joie (male - Springer Spaniel mix) and Dawson (male - Golden Retriever).

Other Information:
I am looking to get healthy again (I used to be very healthy once upon a time) and am thinking about becoming a vegatarian again. Haven't decided yet because hubby isn't crazy about the idea.

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Member Comments:
CONFIDENTLY_FIT
4/21/2014 6:28:28 PM

Well said:)
Hope you have a great evening!



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PIXIE-LICIOUS
2/18/2014 8:13:48 AM

"You are capable and worthy of being and doing anything.
You just need the discipline and determination to see it through.
It won't come instantly, and you may backslide from time to time, but don't let that deter you.
Never give up. Life is an ever-changing process, and nothing is final.
Therefore, each moment and every new day is a chance to begin anew."
-Barbara Cage
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Thanks for commenting on my blog, "The Scale and Me." Have a healthy, active day!



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PIXIE-LICIOUS
2/11/2014 5:28:20 PM

"Defeat may test you; it need not stop you. If at first you don't succeed, try another way.
For every obstacle there is a solution. Nothing in the world can take the place of persistence.
The greatest mistake is giving up."
-Unknown
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Thank you for taking the time to comment on my blog, "The Secret Is Out." Have a healthy and successful day!



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PIXIE-LICIOUS
1/1/2014 3:00:44 PM

"Yesterday is dead. Tomorrow is a dream.
Today - each today - is where the action is - where all of life occurs.
Today IS your life - your only life. Live today to the fullest."
- Jonathan Lockwood Huie
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Thank you for commenting on my blog, "Plateau? Or Self Sabotage?" Have a healthy new year!





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GIMEYOURLOVE
12/23/2013 1:51:31 PM

About making brown rice (non-sticky), this is how I do it.
I put one tablespoon of coconut oil(coconut oil has been given a bad rap in the past, but new finds---it melts at below body heat, so it can't clog your arteries---get unrefined at health food or Walgreen has it too.) in a large skillet. Heat the oil on medium add one cup of long grain brown rice, cook and stir it about five minutes, add 2 1/2 cups of water. Bring to a boil and turn it down; when it settles to a nice simmer...cover and check after 30 minutes, at which time you will add one teaspoon of salt, stir and check again every ten minutes until it is to your liking. Don't ever add salt to any kind of rice until it is done, or almost done cooking (I learned that on a tv cooking show-something about the grains re-action? This advice goes for cooking dried beans too.). Now taste it, it is really... really good by its self. To me it has no coconut taste. I measure it into small bags and press them flat to freeze... so covenant to grab a bag and mix with cooked frozen mixed vegetables.
[Put the frozen rice into a little water (about a tablespoon), cook and hydrate the rice in a small skillet, before adding, whatever to it.]
And it is so health too with a nice salad. Maybe add some curry power or what ever to everything ? Plus, top it off with an orange for desert! Now we can feel really... really health after that meal!!! Please let me know how you fair with this...I am determined you don't miss out on this healthy dish!!!


Comment edited on: 12/23/2013 3:22:05 PM

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