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ME, June 2010 at the start of my Spark People journey
I have 19 pics in my gallery
Awards
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Looking For a Healthier ME!
Run when you can, walk when you have to, crawl if you must just never give up............ My moto for life
Run when you can, walk when you have to, crawl if you must just never give up............ My moto for life
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My Ticker:
| Pounds lost: 13.6 |
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Recent Blogs:
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Profile
Member Since: 7/7/2010
SparkPoints: 8,761
Fitness Minutes: 4,021
My Goals:
I AM BREAKING FREE!
FREE from I cant
FREE from others expectations
FREE from this weight inside and out.
I am looking for a healthier, happier me. I want to break away from my food issues of the past and just enjoy the blessings I have been given.
I want to learn how love myself and not feel guilty for putting myself 1st every once and a while.
My Program:
Change of plans 2/22/12
Iam not giving up, just going to take things a bit slower. I keep messing up so I figure I need to build a better foundation. Foundation Plan:
* 8 Glasses of water a day
* 10 min exersize a day
* watch the sugar
* Call a friend or journal in stressful situations
Personal Information:
I am a 42 year old, hard working, Montana girl. I have been married to my high school sweet heart for 22 years. We have 2 wonderful (teenage) boys, and a business that we have worked together for 15 years.
It seems like I have spent alot of my life running from one thing to another and I lost myself in the process. I realize that I need to try to balance my schedules and include "me" in them.
Other Information:
I love anything that gets me in the mountains.
I love hanging out with friends, riding ATV, hiking, swimming.
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“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.†
