2BEEFIT   47,406
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I am finally ready.

I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, ...
I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.










Read More About 2BEEFIT (Updated October 21)




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My Ticker:

 current weight: 267.0 
 
267
235.25
203.5
171.75
140


 
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Member Since: 1/31/2006

My Goals:
Lose 120# 5# at at time. Adding in things I do a long the way as well as pounds lost.

5#
10#
15#
20#
25#
30#
35#
40#
50#
55#
60#
65#
70#
75#
80#
85#
90#
95#
100#
105#
110#
115#
120#



My Program:
I have heard SOMEDAY is not part of anyone's program.

I am tracking calories, water and exercising. It is simple, but if you look at all the success examples on spark..this is what most of them did!

2012: 1260-1560calories. No more than 70 g. carbs daily and aim for 100 g. protein daily. Watch Sugar and processed FOOD. 10 glasses of water a day. Multivitamin. Do not eat out!


Personal Information:
I am a Mother of two and a wife of 26 years and I am committing to my care.

Other Information:
I am learning about me and I am committed to reading books that help me improve on the quality of my life.


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Fortune Cookie
From:
SUN66SHINE

Clapping
From:
GLEORIA

Best Wishes
From:
BRENRW213

Workout Shoes
From:
MOTOGIRL2

Fitness Magazine
From:
FATCAT216

New Book
From:
SOWANDREAP




Member Comments:
NEWSPARKDEBBIE
1/28/2015 11:12:48 AM

YAY! I'm so glad we were able to encourage you to push on but you also encourage us by letting us know that we help others!
emoticon emoticon emoticon



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STORMWATCHER3
1/9/2015 10:25:29 AM

Έ.•΄Έ.•΄¨) Έ.•*¨)
(Έ.•΄ .•΄ ΈΈ.•¨―`-:¦:
Miss seeing your posts
on the Pink Panther team page. ~
So, I thought I would stop by to see
how you are. ~
Let us know if we can do anything
to help you reach your goals! ~
Hope to see you soon! ~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
*We can reach our goals~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
If we do it together~
-:¦:-•:*'*:•.•:*'*:•-:¦:-
One Day at a Time~
-:... ¦:-•:*'*:• •:*'*:•-:¦:-
.(―`v΄―)
..`•.Έ.•΄... Έ. -:¦:-•:*'*:•.•:*'*:•-:¦:-
(Έ.•΄ (Έ.•΄





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STORMWATCHER3
1/6/2015 2:31:53 PM

Stopping by your page with a little Pink Panther motivation!

♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥
When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail.
~*-:¦:-*~
Ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow.
♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥) ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥

Hope you are enjoying this week's challenge of visiting and getting to know 5 members of the other teams! Stop by our team page and let us know how you are doing!



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CHOCOHOLIC2276
1/1/2015 2:42:36 PM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
Wishing you a Happy New Year emoticon filled with many blessings. Let's make some goals for 2015 and make them happen:) We can do it!!

Thank you for being my Spark friend emoticon



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STORMWATCHER3
12/31/2014 9:46:22 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

My New Year Wishes for You

Happiness deep down within.
Serenity with each sunrise.
Success in each facet of your life.
Family beside you.
Close and caring friends.
Health, inside you.
Love that never ends.
Special memories of all the yesterdays.
A bright today with much to be thankful for.
A path that leads to beautiful tomorrows.
Dreams that do their best to come true.
Appreciation of all the wonderful things about you.

Have a safe and Happy New Year my friend! emoticon emoticon emoticon



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