2BEEFIT   46,965
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 13 pics in my gallery





Awards





See All SparkPeople Motivators


 
I am finally ready.

I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, ...
I am finally ready. To let go of the past. To love myself. To admit that I fell apart there for a long time, focusing on everyone but myself. I did not want to deal with it. Well, we all know what you do not deal with, only gets worse. I am saying NO MORE. No more.



Staying in spark range.
Exercise daily 30-45 minutes (at least 10 minutes on off days)
Drink water, 10 glasses a day.
Stay focused by meditation, blogging, checking in with teams, logging FOOD, and exercise. Weigh in, and GET BUSY.










Read More About 2BEEFIT (Updated October 21)




SparkFriends



SparkTeams



My Ticker:

 current weight: 261.7 
 
261.7
231.275
200.85
170.425
140


 
Interact with 2BEEFIT

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 1/31/2006

My Goals:
Lose 120# 5# at at time. Adding in things I do a long the way as well as pounds lost.

5#
10#
15#
20#
25#
30#
35#
40#
50#
55#
60#
65#
70#
75#
80#
85#
90#
95#
100#
105#
110#
115#
120#



My Program:
I have heard SOMEDAY is not part of anyone's program.

I am tracking calories, water and exercising. It is simple, but if you look at all the success examples on spark..this is what most of them did!

2012: 1260-1560calories. No more than 70 g. carbs daily and aim for 100 g. protein daily. Watch Sugar and processed FOOD. 10 glasses of water a day. Multivitamin. Do not eat out!


Personal Information:
I am a Mother of two and a wife of 26 years and I am committing to my care.

Other Information:
I am learning about me and I am committed to reading books that help me improve on the quality of my life.


Profile Image





 
 



Clapping
From:
GLEORIA

Best Wishes
From:
BRENRW213

Workout Shoes
From:
MOTOGIRL2

Fitness Magazine
From:
FATCAT216

New Book
From:
SOWANDREAP

Workout Shoes
From:
PRESSINGON3:14




Member Comments:
EBPOOKIE
12/24/2014 8:39:29 AM

You can do this! You are a daily success story becauseΒ you had the courage to start, the strength to endure, and the resolve to finish



Report Inappropriate Comment
STORMWATCHER3
12/22/2014 4:32:50 PM

♥ .•*΄¨ ) ..•*¨) -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
(. ;.•.♥ Stopping by to sprinkle your page ♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
♥ .•*΄¨ ) . with a little motivation.•*¨) -:¦:-
♥.•*¨-:¦:-. ;.•.♥ -:¦:-
(. ;.•.♥ and support♥.•*¨)
♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
΄¨¨)) -:¦:- Έ.•΄ .•΄¨¨))
((ΈΈ.•΄ ..•΄)) remember to take care of you -:¦:- ♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-
-:¦:- ((ΈΈ.•΄*΄¨¨)) -:¦:- Έ.•΄ .•΄¨¨))
΄¨¨)) -:¦:- Έ.•΄during this holiday season! .•΄¨¨))
((ΈΈ.•΄ ..•΄))-:¦:-
-:¦:- ((ΈΈ.•΄*♥.•*¨-:¦:-. ;.•.♥ -:¦:- -:¦:-




Report Inappropriate Comment
MOTOGIRL2
12/22/2014 12:08:07 AM

Hey, stopping by to spread some Pink Panther love. Have a Merry Christmas, and remember your goals during the holidays. Michelle



Report Inappropriate Comment
KPACE7
12/21/2014 10:05:06 PM

Never assume that you're stuck with the way things are. Life changes every single moment and so can you.

Karen



Report Inappropriate Comment
LLREED
12/20/2014 9:31:10 PM

Great loss this week! Hope you're feeling better.
Lisa



Report Inappropriate Comment
Member Comments Page (769 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page