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Made hanging basket for friend/ 2013

Hills of California Coast-Back When-

MEET 2BDYNAMIC! California Dreamin ..





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CHOOSING Health is to Take the High Road~(read on)

ANKYLOSING SPONDYLITIS: That is the diagnosis given me when I was 28 years old! Was told by an Orthopedist that I would be crippled and in a wheel chair permanently in my forties and be disabled. I refused to accept that 'dooms day' sentence ..... After defying the crippling effects this brings, with my spine completely fused , I went through unbelievable pain and still have stiffness but ..... many years later, I continue working in health care full time, have centered my life around fitness and exercise and beat all odds!~A rheumatologist who treated me remarked, " whatever you are doing keep it up" ...(swimming and lots of walking) plus most of all, I am a believer.... And my faith in the Lord Jesus Christ has brought me through much peril into a place of victory and fulfillment..

Member Since: 2/24/2012

Fitness Minutes: 85,854

My Goals:
I chose a fulfilling career in Nursing. I currently work in an Ambulatory Day Surgery I like to be a good 'role model' of fitness. I strive for the best health I can possibly achieve and enjoy.

My Program:
I've always loved fitness and living an active life. I like Swimming, walking, and cross-training Variety keeps it fun and interesting. I love to make fresh smoothies and green drinks daily.

Personal Information:
I am married quite happily and we live in Eugene, Oregon (University city) ...... Home of the Ducks.
MY INTERESTS: Avid photographer/ created my personal photo gallery~Love decorating especially with the beauty of nature.

I love writing as well and am a Graduate of the Intsitute of Children's Literature in Reading, Connecticut.
I LIVE to make others smile, but if I make them laugh, it is even better!

MY IDOL: I loved Mother Teresa and her selfless love for the poorest of the poor and relentless giving of her life for the well being of others.

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Read More About 2BDYNAMIC - Profile Information moved here. (Updated February 19)

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    Thanks for 'the hot chocolate' and kind words, regarding my blog today. We do deserve to treat ourselves once in awhile. emoticon emoticon
    4 hours ago
    Thank you for the goodie!! Remind me to send you my recipe for Vegan Vegetarian Vegetable Soup!!
    7 hours ago
    Thanks for taking the time to read and comment on my blog. I need all the encouragement I can get.
    Blessings to you.
    emoticon emoticon emoticon
    8 hours ago
    I was drinking green drink, lot's of veggies & fruits & protein powder.
    The tangerine is fresh! I cut it in 1/4 & squeeze over the broccoli, then scrape the fiber & put pieces in, too! Yummy. Sometimes I add cayenne pepper to taste on top. I DO eat some chicken & turkey if I can, but that's about it. Some tofu. emoticon Nuts & soy products, mostly. Oh! organic egg whites, too! I'm off work & now onto the floor for my Sheppard Pilates DVD. I only get about 68 calories, burned off, but it is THE most intense & body changing thing I do!!!! emoticon THX for all the inspiration!
    Isn't it exciting about Chris & Pittsburg?????? I had a dream about performing with him, I'll be blogging it soon! Truly AMAZING, real dream!!!!
    8 hours ago
    "hope you don't mind I added you as a friend"
    * Oh Yeah!? Well guess what? I reciprocated emoticon emoticon new emoticon

    Thanks for the comments on my page and blog.

    "they are loaded with antioxidants and lots of fruits two and enough flavoring to offset the flavor that you may have just mowed your grass LOL!"
    * I definitely have made the "grass mowed flavor" smoothie

    If you have any good smoothie recipes, I am always open to suggestions

    One of my goals this year is to try a new smoothie recipe every week.

    Oh, and if you see that I am active, have posted a blog and I haven't responded to it in a couple of days, please feel free to tap me on the shoulder. I can be spazzy sometimes, but blogs are a big deal to me.
    11 hours ago
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