2BDYNAMIC   108,630
SparkPoints
100,000-149,999 SparkPoints
 
 
Made hanging basket for friend/ 2013





Hills of California Coast-Back When-





Going to Party---three years wih sparks!



I have 25 pics in my gallery





Awards





See All SparkPeople Motivators


 
Jan is~2BDYNAMIC~

CHOOSING Health is to Take the High Road~(read on)

ANKYLOSING SPONDYLITIS: That is the diagnosis given me when I was 28 years old! Was told by an Orthopedist that I would be crippled and in a wheel chair permanently in my forties and be disabled. I refused to accept that 'dooms day' sentence ................ After defying the crippling effects this brings, I know my spine fused itself together, I went through unbelievable pain and still have stiffness but .................... ...
CHOOSING Health is to Take the High Road~(read on)

ANKYLOSING SPONDYLITIS: That is the diagnosis given me when I was 28 years old! Was told by an Orthopedist that I would be crippled and in a wheel chair permanently in my forties and be disabled. I refused to accept that 'dooms day' sentence ................ After defying the crippling effects this brings, I know my spine fused itself together, I went through unbelievable pain and still have stiffness but .................... many years later, I continue working in health care full time, have centered my life around fitness and exercise and beat all odds!~
The Rheumatologist who treated me remarked, "Whatever you are doing, keep it up!" He told me many of his patients w/ the same condition are disabled. I am a living example of what fruits exercise, fitness, and FAITH can bring .............

~I am so happy to be a part of SP! ......In such a short time, I have met some of the most wonderful people! It truly is an adventure~
Read More About 2BDYNAMIC (Updated February 17)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 155.0 
 
172
166.5
161
155.5
150


 
Interact with 2BDYNAMIC

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 2/24/2012

SparkPoints: 108,630

Fitness Minutes: 47,971

My Goals:
I chose a fulfilling career in Nursing. I currently work in a large Orthopedic & Sports Medicine clinic. I like to be a good 'role model' of fitness. I strive for the best health I can possibly achieve and enjoy.



My Program:
I've always loved fitness and living an active life. I like Swimming, walking, and cross-training Variety keeps it fun and interesting. I love to make fresh smoothies and green drinks daily.



Personal Information:
I am married quite happily and we live in Eugene, Oregon (University city) ...... Home of the Ducks, who won the Rosebowl Championship in 2012 AND won the Fiesta Bowl in 2013 and the Rosebowl once again in 2014 and competed in the Nationals in 2015!............
I have three adult children-1 Son, 2 DD's and FIVE GD's .....
All are athletic & fitness minded! Yeah!!

MY INTERESTS: Avid photographer/ created my personal photo gallery~Love decorating especially with the beauty of nature.

I love writing as well and am a Graduate of the Intsitute of Children's Literature in Reading, Connecticut.
I LIVE to make others smile, but if I make them laugh, it is even better!

MY IDOL: I loved Mother Teresa and her selfless love for the poorest of the poor and relentless giving of her life for the well being of others.

Other Information:
Pledge for Life~
I vowed to "never act my age" ...... or lose my youthful figure. This is my life! ... I will fight for it!

Profile Image





 
 



Cookware
From:
1SURFWALKER

New Book
From:
SPARKFRAN514

High Five
From:
LADYOFTHEFAIRE

Checkered Flag
From:
Every Day is a ...

Aerobics Step
From:
Every Day is a ...

Bear Hug
From:
1CRAZYDOG




Member Comments:
SPARKFRAN514
3/2/2015 11:18:18 PM

3/2 Any exercise is better than none
Excuses don't burn calories! Get Moving!!!
Your are not getting the butt you want sitting on it
"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams




Report Inappropriate Comment
1CRAZYDOG
3/2/2015 2:38:53 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“If we allow our definition of what’s possible to be based on how big someone else can dream, our dream will die.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
ILOGEVERYBITE
3/1/2015 11:47:20 AM

Great Job! I love your dedication girl...thanks for the link up!



Report Inappropriate Comment
1CRAZYDOG
3/1/2015 8:08:27 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Beating yourself up is like trying to get out of a hole while digging it deeper.” Gail Lynne Goodwin AMEN!!!
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




Report Inappropriate Comment
SPARKFRAN514
3/1/2015 1:58:24 AM

March 1
“ “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.” ~Maya Angelou

When friends tell you how awesome you look, drop the "I still have more to go" crap. You worked hard and you deserve the compliment! ~Jillian Michaels

"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it.” Art Williams




Report Inappropriate Comment
Member Comments Page (2915 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page