1TOBFIT   45,680
SparkPoints
40,000-49,999 SparkPoints
 
 
Me @ work 09/2008





The "Spark Guy" May 2, 2009 San Diego Convention Ctr





My mug ! May 2010



I have 33 pics in my gallery





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Leveling up my life

Welcome to my page. I am back to finish what I started!
Spark people has been wonderful for me.
When I use the tools on this site, I get results. When I don't, I jump back up in weight quickly and easily. I'm annoyed that I have the body type (Endo) that will ALWAYS require me to eat clean and stay active.

About me:
I'm engaged to a great guy who I can't imagine life without. He is my biggest support and encourages me when I need it.
He also can eat ...
Welcome to my page. I am back to finish what I started!
Spark people has been wonderful for me.
When I use the tools on this site, I get results. When I don't, I jump back up in weight quickly and easily. I'm annoyed that I have the body type (Endo) that will ALWAYS require me to eat clean and stay active.

About me:
I'm engaged to a great guy who I can't imagine life without. He is my biggest support and encourages me when I need it.
He also can eat whatever he wants, and doesn't gain weight. Boooo to him..haha

I'm a native of Las Vegas, a bit of a nerd and my current and immediate goal is to lose the 50 lbs I gained after a total knee replacement in 2013.

Before knee surgery, I worked very hard to lose 100lbs, over a long period of time. To gain 50 of it back took no time at all. Lesson learned. I don't have the luxury of slacking off.

I love lifting weights and strength training, I study and practice different techniques nearly every day.
Last year, I started studying with the American Council on Exercise. I will complete my certification in 2015. That is a very important goal for me.

I love MMA style fighting and boxing. They are the only sports I watch. I have been lucky enough to get to see live events from time to time. There is nothing like it in person! The energy, the crowd, I love it! I collect fight memorabilia and autographed photos of the athletes. The discipline they show, inspires me. They really know all about focus and determination. Something I can always be reminded of.

I was an addicted video gamer. I played online MMORPG every spare moment of every day and night. I absolutely loved it. I couldn't seem to find a healthy balance, so I stopped playing. This time, I will use me as the character, in my own game of life. I will set challenges and quests for myself to complete. As I complete these challenges and quests, I will reward myself with things that will help me continue on this journey of health and fitness. I wish I had thought of this, but this idea of leveling up my own life came from a website called nerd fitness. The guy who started it and Chris Downie of Sparkpeople, are geniuses in my book!

I really can't wait to reach my goal weight! When I reach it, I will be booking a trip to Ireland and Scotland as they are places I have always wanted to visit. The best reward I can think of for my hard work.

Please feel free to add me as a friend! I'd love to read about you, share stories and work together in our goals!

YOU can do this! We CAN do this ! We WILL do this!

















Read More About 1TOBFIT (Updated December 3)




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My Ticker:

 Pounds lost: 3.0 
 
0
14.25
28.5
42.75
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Profile

Member Since: 9/19/2008

SparkPoints: 45,680

Fitness Minutes: 61,147

My Goals:
My ultimate goals are to be more physically active and to lower my BMI to that of a healthy person.


2015

Track monthly on SP:
Wt, BF%, BP

Complete 5 5k's in 2015

Jan 24- Downtown Community 5k --

Feb 14- Aloha Run--

March 7-Bubble Run--

April 11-Walk MS--

Resume Studying the A.C.E. materials.





My Program:
My nutrition program is simple. Eat whole, natural un-processed foods. I prefer, and my body responds positively to a lower carb, protein based diet. I feel the most "normal" when eating this way. Its a challenge for me to choose nutrition over convenience at times, but I am trying.

I also enjoy quiet time for myself, meditation, postive thoughts and affirmations and my willingness to continue learning how to be a better human being.

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Manicure
From:
SNOWYOGA

Hug
From:
CERULEANTEAR

Stuffed Animal
From:
THEEXERCISER

Flowers
From:
RPCLEM2000

Turkey
From:
KRISTINSGOALS

Easter Basket
From:
SNOWYOGA




Member Comments:
SPARKED2BFIT
12/20/2014 2:59:17 AM

Hi and thanks for the congrats on my weight loss... I appreciate it. Added you back and wishing you a great week. Happy holidays! emoticon emoticon



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LINDA!
12/17/2014 10:51:12 PM

emoticon emoticon emoticon emoticon emoticon
May God bless all of my friends at Christmas!!



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ALEXSGIRL1
11/16/2014 11:03:49 AM

stopping by to say hi glad you are still here. I hate squats also but I love having great looking legs . Have a great week



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SHARON10002
11/11/2014 11:04:06 PM

•*¨) ✫ ¸.•*¨)Thanks for thinking of me.
(¸.•´ .•´ ¸¸.•¨¯`•.✫You’re so sweet. . .
¸.•*¨) ✫ ¸.•*¨)✫ Thanks for the Spark Goodie!
(¸.•´ .•´ (¸.•´¸¸.•¨¯`•.✫Sharon



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RITZIBROWN
11/8/2014 10:17:23 PM

Thank you for the sunshine emoticon . I was in need today.

emoticon
Carol



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