1STICKBLUES
10,000-14,999 SparkPoints 11,831
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Doin't what I love most, pimpin' it on the boat!




This is my boy! He makes me laugh & he makes me move (yay long walks & frisbee)!




Fancy feet after the Color Me Rad Run 2012 (signed up again this year)


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Read More About 1STICKBLUES - Profile Information moved here. (Updated March 26)




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  • v KA_JUN
    Thanks for stopping by my blog! The rollers ARE a good core workout, take some getting used to, though, as I am finding out first hand! Hope you're having a great week!
    1159 days ago
  • v TEENY_BIKINI
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    Hey gorgeous. Thanks for your comment on my blog - If Ice Cream Married Cheesecake :) Keep life yummy! Cheers.

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    1399 days ago
  • v APACHESTEVE
    HI, I enjoyed reading your comments on the best advice thread, followed it to here and your profile picture brought to mind, "Happy Feet"!
    We share one of the same motivations, I hate being out of breath after simple exertion.
    1420 days ago
  • v RG_DFW
    emoticon Welcome to SparkPeople!

    Are you competitive by nature? One of my daily goals is to hit 100 SparkPoints. When I do that, I've not only read articles, I've interacted with other members by reading and commenting on their blogs and writing my own blog. 100 points gets me here and gets me active each and every day.

    When I started, I made the commitment to workout daily and write a blog about it. On days when I don't feel like doing it, I think about the blog I need to write and I certainly do NOT want to write that I was lazy and did not work out.

    Maintain your goals on your SparkPage (that's what all the goal-setting gurus write about) and make the goals public on your page. Write about it on your blog every day.

    Weight loss = calorie maintenance, cardio, and strength. Calorie maintenance is every day, cardio is at least five days per week, and strength is 3 to 4 days per week. I believe you need all three for a successful weight loss and fitness program.

    Above all, be consistent. Doing something toward you goal every day will pay big rewards over the next few months. You can do this!

    1480 days ago
  • v TUDI4480
    emoticon emoticon emoticon You've made a great choice for yourself in joining Sparkpeople. Take your time to explore all that is available to you here. There are so many resources and tools I guarantee it will seem overwhelming. Settle into it. Take your time. Stay positive. Practice something new. Change something small. Celebrate your progress. Learn from missteps. It's all good. Take care of yourself. Join a Spark Team or two based on your own goals, interests, hobbies. Give lots of support. Ask for and get support from others as you need. Always, always...remember to Enjoy the Journey.

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    1480 days ago
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