1NXCESS   2,149
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1,000-2,499 SparkPoints
 
   


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Stay focused & committed to the goals

I need to remain focus on losing this excess weight I've been carrying for the past 5 years.

Update on 14 Sept 2012 - I need to get back on track! Will start Dukan Diet second time around soon.. Am traveling quite a bit and it's tough to stay focus

Update on 18 Sept 2012 - Doing the 3 day diet to jumpstart my stagnant weight loss journey.
I need to remain focus on losing this excess weight I've been carrying for the past 5 years.

Update on 14 Sept 2012 - I need to get back on track! Will start Dukan Diet second time around soon.. Am traveling quite a bit and it's tough to stay focus

Update on 18 Sept 2012 - Doing the 3 day diet to jumpstart my stagnant weight loss journey.




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 Pounds lost: 27.0 
 
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Profile

Member Since: 5/4/2011

SparkPoints: 2,149

Fitness Minutes: 410

My Goals:
To be fit and healthy but more specifically to lose (all the accumulated post natal fat) 8kg (left to go)

My Program:
I have since revised my programme and is currently following the Dukan Diet plan.

For the first 2 weeks, I'm striving to omit carbo for dinner. Gradually reducing carbo intake to once a day (in the morning). Not consuming food 3 hours before bedtime. Increase intake of water (2L/day) and consume plenty of vegies.

I will stick with what works...(as above)

Other Information:
"Do, or do not. There is no try."- Yoda

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Happy Face
From:
MOMTOCONNOR2003

Balloons
From:
SUGARBABY60

Watering Can
From:
1NXCESS

Seedling
From:
1NXCESS

Fruit Salad
From:
LOOSEIT57

The Spark
From:
SP_STAFF




Member Comments:
*WHITNEYM*
1/23/2013 2:38:28 PM

Working Mom's feeling Guilty has started a Biggest Loser challenge, come join us!
Red Team or Blue Team... pick your battle colors, we're in it to win it!



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SUGARBABY60
9/18/2012 11:36:37 PM

Sorry I am so slow to say thank you for the veggie platter goodie. I do appreciate it so much. You are one of those special people who "Keep the Spark alive" have a wonderful day! emoticon



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TRIMBY39
9/10/2011 7:19:46 AM

emoticon emoticon emoticon emoticon ** emoticon emoticon emoticon emoticon
**GOODBYE 26 POUNDS**
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 9/10/2011 7:20:31 AM

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WHISPERING-PINE
5/9/2011 8:40:21 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥


WELCOME to the......... MOVING IN THE RIGHT DIRECTION TEAM.


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

Welcome on board for some fun and challenges.

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥
♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Marj

Leader: World's Best Grandmas and Grandpas Team
Leader: Angels Amongst Us Team
Leader: You're The Boss Of You Team
Leader: One Foot Forward Team
Leader: Warriors In Pink Team
Leader: Strengthen and Tone Your Body Team
Leader: Moving In The Right Direction Team
Leader: Angel Wisdom and Healing Team




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HOLDONHOPE
5/9/2011 8:20:55 AM

Welcome to Spark! My advice to you is to take full advantage of the site and all it has to offer. Track your food every day. Join a Spark Team to meet people with similar interests to yours. Read the success stories. Start a blog to keep yourself accountable. Post in the message boards! People here are incredibly supportive and will be a huge helping part of your weight loss journey. Good luck!



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