1FAVOREDLADY   60,044
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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.



glad I made it through last night with an attitude of NO! My positive negative or my negative positive, oh well this will work either way! ha
Read More About 1FAVOREDLADY (Updated April 27)


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 current weight: 239.0 
 
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Member Since: 10/5/2008

SparkPoints: 60,044

Fitness Minutes: 44,257

My Goals:
February GOALS
CUT out bad snacks!
WATCH portion size!
1 I have control over
my choices!



My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Key
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THIS2WILPASS

Pedicure
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COMPCHIC52

Workout Shoes
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Hearts
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Member Comments:
SANDRAISHEALTHY
4/27/2015 11:19:10 AM

Look in the mirror. Look at what you have already done.
~ Unknown ~
Have a wonderful day emoticon



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1HAPPYSPIRIT
4/27/2015 10:24:24 AM

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CORKYTHEMOM1
4/27/2015 10:12:21 AM

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emoticon Sandy! Can we do it? Let’s ignite our inner SPARK! We are destined to SUCCEED towards a healthier us! Start with one I CAN DO IT statement. Each day commit to do one positive action to move you closer towards your goals. It puts us on our daily journey to making small incremental improvements in all aspects of our lives. It inspires us to find ways to go beyond our limitations. Never give up on the journey to making results happen! YES, We CAN DO It!! Have a WOOHOO week!


~ Monika ~ emoticon

Comment edited on: 4/27/2015 10:12:43 AM

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1CRAZYDOG
4/27/2015 6:23:03 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Perspective can make our problems look bigger than they really are.” Gail Lynne Goodwin **ME here – or thy can look smaller than they really are with the positive perspective!**
.;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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SANDRAISHEALTHY
4/26/2015 3:54:07 PM

Wheather it is a 14 minute mile or a 7 minute mile, IT'S STILL A MILE.
~ Sparkpeople ~

Have a wonderful day. emoticon



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