God's Word is first, my soul saver, my teacher and guide!
1 Consume at least 8 cups of water per day.
2 exercise 3 x a wk work into 5x
3 Work into balanced meals and snacks
4 Think optimistic thoughts
My Weekly Goals!
No snacking after dinner
Strength train @ least 10 minutes M/W/F
My Lifetime Goals!!!
Never give up!
Reach to God's given weight and maintain it!
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.
Sandy, it is the last month of the year! With temptations of holiday foods let’s remain focused on our December goals that will lead us into the New Year with sparktacular results!
D = Daily Reflection: Visualize your hopes and dreams until each are met! E = Embrace your journey with optimism, commitment and follow-through! C = Choose effective goals for each day that fits best for your lifestyle! E = Eat healthy nutrition, diversify fitness activities and mindful well-being! M = Measure progress without scale by the results that you see and feel! B = Be patient and always persevere by turning obstacles into achievements! E = Encourage, support and inspire others by sharing your success! R = Remember, You are Worthy! You CAN Do It! You are a Winner!
May you always be fulfilled with the Blessings of Hope, the Spirit of Serenity and the Gift of Happiness. Have a beautiful and blessed holiday season. Love and hugs always.