1FAVOREDLADY   54,304
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I got a new attitude! For the Battle.

That is what I need . A way of looking at what is going on in my life where appetite is concerned. No since in going into details of what or why things have been this way, for now anyway. I am looking at things in a different way now. This is a battle.
This new attitude is not just that . It is a goal. This goal is a healthy choice I believe is just as important if not more important than choosing the right foods.
Attitude - goal = not beating myself up or putting myself down, or ...
That is what I need . A way of looking at what is going on in my life where appetite is concerned. No since in going into details of what or why things have been this way, for now anyway. I am looking at things in a different way now. This is a battle.
This new attitude is not just that . It is a goal. This goal is a healthy choice I believe is just as important if not more important than choosing the right foods.
Attitude - goal = not beating myself up or putting myself down, or letting others discourage me. It is a daily goal I am accomplishing every day.

I am thankful to have Sparkpeople. There is always someone or something here to motivate. We shouldn't and can't allow anything to stop us from our goals. Especially our thoughts or feelings. We fall down WE GET BACK UP! amen? Thank you Sparkers!


We can recognize what kills our motivation THEN take ACTION against it.

Heavenly Father I need and want to surrender this to you in Jesus Name
day 2 Heavenly Father I need and want to surrender this to you in Jesus Name........
...... This is where I need to stay 24/7 and until I do this it is all a
Read More About 1FAVOREDLADY (Updated November 11)


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 current weight: 233.8 
 
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Member Since: 10/5/2008

SparkPoints: 54,304

Fitness Minutes: 41,139

My Goals:
September weight:
Sept. 1=230
Sept.14=
Dec. 1 =233.8

My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Holly
From:
CRYSALLIS1

Candy Cane
From:
GODSCHILD2_2011

Snowman
From:
ADIRONDACKMOM

Workout DVD
From:
A_BIT_AT_A_TIME

Christmas Tree
From:
CRYSALLIS1




Member Comments:
1HAPPYSPIRIT
12/28/2014 1:40:18 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Imagine yourself.....

a year from now with the body you've always wanted. emoticon

All your hard work finally being paid off. emoticon

Exercise, eat healthy, and stay positive. emoticon

emoticon YOU WILL GET THERE!!! emoticon



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ICECUB
12/28/2014 11:56:00 AM

thanks for the comments on my blog. hoping for the best



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1HAPPYSPIRIT
12/28/2014 11:43:42 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

♥.*) ♥.*) ♥.*)

Thanks for you sweet note of encouragement! It is always nice to have support on this journey!

Live your best life today!

♥.*) ♥.*) ♥.*)




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SANDRA2BHEALTHY
12/28/2014 10:37:20 AM

Character is simply habit long continued.
~ Plutarch ~

Have a wonderful day. emoticon



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ALIALI2013
12/28/2014 12:13:02 AM

Remember, you're not doing this for anyone but yourself. Sure there are others here to help you, but it's YOUR life, YOUR health, YOUR well being that matters the most..and WE are here to help you, to stand by YOU, and to be YOUR support.

YOU are the reason, the ONE who is the top of the rung, and the ONE who matters to us all.

So stand tall, through the storms and in the sunshine, because we will be here for YOU.

*HUGS* YOU will do it, and we will be here cheering you on every step of the way!! emoticon



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