1FAVOREDLADY   61,616
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60,000-79,999 SparkPoints
 
 
A community is like a ship; everyone ought to be prepared to take the helm. Henrik Ibsen





Never trade what you want the most for what you want at the moment. ~ Unknown ~





The past and the future are not as powerful as the present. Gail Lynne Goodwin



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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.



glad I made it through last night with an attitude of NO! My positive negative or my negative positive, oh well this will work either way! ha
Read More About 1FAVOREDLADY (Updated April 27)


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Member Since: 10/5/2008

SparkPoints: 61,616

Fitness Minutes: 44,942

My Goals:
G = Give each goal 100% of commitment from beginning to completion!
O = Open my mind to new ways of doing new things!
A = Add variety to nutrition plan, fitness activities and inner well-being goals!
L = Live life embracing healthy choices, positive changes and personal growth!
S = Strive to exceed daily with a combined mind-body-soul balance!

My Program:
God's Word is first, my soul saver, my teacher and guide!
~~~~~~~~~~~~~
Goals!
1 I will not beat myself up !
~~~~~~~
2 Consume at least 8 cups of water per day.
~~~~~~~~
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
~~~
Never give up!
~~~
Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
2 Corinthians 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

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Member Comments:
CRYSALLIS1
5/25/2015 10:48:15 PM

New day. New plan! No more stress eating. Goals this week are 10,000 or more Fitbit steps & 30 active minutes or more everyday. 5 freggies. 8 waters. 30 extra minutes if cleaning each day. These are big goals for me but I feel balanced when I follow this plan. emoticon



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2BTHINMAMMA
5/25/2015 10:34:40 PM

You are the best! Thank you for the encouragement! Today was much better goal wise. Hope it was for you also emoticon



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1CRAZYDOG
5/25/2015 1:24:46 PM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
Emotional maturity is when we can be grateful for the things that didn’t work out as planned. Gail Lynne Goodwin
✲ •。*✰¦:-*★* 。* ✰ ˛★* 。° ✲。* •★ *˚。




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2BTHINMAMMA
5/25/2015 12:49:30 AM

I did poorly w/my goals Sunday. Stayed home from church w/my dd who was sick. Hope your Sunday was superb! Happy Memorial Day! emoticon Hope you have a successful day! emoticon



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CRYSALLIS1
5/24/2015 9:57:30 PM

That was 5 freggies. Darn spell check. 5 freebies would be good too. :) emoticon



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