1FAVOREDLADY   59,388
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Have a Plan and stick to it!

******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. ...
******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++


#1 Work on my nutrition plan each day trying to make it the best I can.
#2 Exercise 3-5 x a week to the best of my ability.
#3 Drink 6-8 glasses of water.
#4 Rest 8 hrs each day.
#5 Help others to accomplish good goals.

I am 58 , have exercised on and off for 30 yrs. I love to exercise it is just getting started that's the hard part. My problem is portion size and unhealthy choices. I will work on these things in 2015.


SHAKERATTLEROLL www.sparkpeople.com/mypage.asp?id=SH
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ERATTLEROLL
CRYSALLIS1 www.sparkpeople.com/mypage.as
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ALLIS1
1FAVOREDLADY www.sparkpeople.com/mypage.as
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OREDLADY
SMILINGEYES2 www.sparkpeople.com/mypage.as
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INGEYES2
CROUCHINGFLEA www.sparkpeople.com/mypage.as
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CHINGFLEA


Read More About 1FAVOREDLADY (Updated February 5)


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My Ticker:

 current weight: 232.8 
 
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Profile

Member Since: 10/5/2008

SparkPoints: 59,388

Fitness Minutes: 43,819

My Goals:
February GOALS
CUT out bad snacks!
WATCH portion size!
1 I have control over
my choices!



My Program:
God's Word is first, my soul saver, my teacher and guide!

Goals!
1 I will not beat myself up !

2 Consume at least 8 cups of water per day.

3 exercise 3 x a wk work into 5x

4 Work into balanced meals and snacks




My Weekly Goals!

No snacking after dinner

Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!

Never give up!

Reach to God's given weight and maintain it!



Personal Information:
This is a repeating thing for me. Like a circle. I start, do good for a few days then slip. I start do good for a week , the week end hits . It's over. My hearts desire is to get a grip and stay on the good track.







Other Information:
I need to learn how to be a good sparkfriend, as well as have a good sparkfriend.

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Key
From:
MRS_TOAD

Spices
From:
THIS2WILPASS

Pedicure
From:
COMPCHIC52

Workout Shoes
From:
CRYSALLIS1

Hearts
From:
1HAPPYSPIRIT




Member Comments:
SANDRA2BHEALTHY
4/1/2015 2:24:01 PM

The scale doesn't define me.
~ Sparkpeole

Have a wonderful day emoticon



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1HAPPYSPIRIT
4/1/2015 2:19:36 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~*~*~* Happy First Day of April ~*~*~*~

emoticon Caring for your health is a emoticon to those you love!!!

See your doctor to discuss all you can do to stay healthy and follow these health-minded tips:

emoticon Get To Know Your Numbers: emoticon

Talk to your doctor about your biometric numbers, what yours are currently and where they should be.

emoticon Blood Pressure - Normal is less than 120/80
emoticon Total Cholesterol - Normal is less than 200
emoticon Body Mass Index - Find your normal range with your height and weight
emoticon Blood Sugar - Normal is between 70 and 99



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ALIALI2013
4/1/2015 1:27:39 PM

I started exercising again today, so I'm going to keep working at it. However, when I was out and doing the things in town, I did park further away, so at least I did have to walk more, that was a little bit more than I normally did. Least it was something.

I hope you have a wonderful day, and never forget that smile, people will love it! emoticon



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1CRAZYDOG
4/1/2015 9:20:45 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Surround yourself with those who represent who you want to be.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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1HAPPYSPIRIT
3/31/2015 10:19:39 PM

emoticon Thanks for the posting on my page!



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