1CRAZYDOG
Greater than 350,000 SparkPoints 503,274
SparkPoints
 
SparkGoodies

Rubber Boots
From:
APONI_KB

Coffee
From:
WILLB2LNG4ME

Love
From:
SHARON10002
Awards

1CRAZYDOG is a SparkPeople Motivator!

See All SparkPeople Motivators
 
Interact with 1CRAZYDOG
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a 62 yo SAHM. I was diagnosed with hypertension in Nov. 2009 and type 2 insulin resistant Diabetes (Jan. 22nd). My health history goes back a ways though. Back in 1998 I was diagnosed with autoimmune thyroid disease. Weight has been a battle since then. In Nov. 2009 I had to start on meds for hypertension and in January 2010 I started on an oral agent for my type 2 insulin resistant Diabetes. With the health issues of hypertension, Diabetes, and Hashimotos thyroiditis (autoimmune hypothyroidism) I made up my mind to make lifestyle changes once and for all because I want to live healthy! More importantly, I want to maintain these healthy habits!

I am Mom to two teens *(OK, absolutely no stress there, huh!)*

Update: The year has been one of huge transformation for me. Went from 192 lbs. in Nov. 2009 to 100 lbs. (120 lbs. in July 2010 and 100 lbs. February 2011.) I suspect my weight was over 200 lbs., but I avoided the scale. **SIGH**

2012 and 2013 brought lots of major changes. However, I have lots of support and have found ways to cope with stress and therefore have been able to maintain weight loss, continue proper nutrition and keep on exercising.

Proudly, DS graduated from basic training @ Ft. Leonard Wood in MO on 6 July 2012. He was stationed in Fairbanks, AK and on 12 August 2012 his unit was deployed. 15 August saw 3 comrades killed from an IED. Then 17 August my DS was shot and wounded by an IED as well. He was re-posted to Alaska on 20 August 2012 and has been there since. He is recuperating physically, mentally and spiritually with much support, gratefully.

DD graduated from High School on 14 June 2013. She is starting college on 3 September 2013. She is a very smart and beautiful young lady (inside and out!) and will go far. Very proud of her.

We learned sadly that Mom has Alzheimer's Disease in January 2013. Quite a blow. But taking it day-by-day.

I have now been OFF diabetic meds since March 29th and blood sugars stable! B/P has been running steadily 100/60 or a little lower. WOO HOO! VERY happy with that.

I have really learned the value of taking care of my health with proper nutrition, exercise and keeping myself in check mentally and spiritually as well. It's the whole package that makes the difference!

2016: Again, major changes. Mom fell and broke her right hip in Feb. 2015. After a month in rehab, we brought her and Dad here to live. Has upended any semblance of routine, but taking it day-by-day, it's working.

DS is still happily in Alaska. Not liking the weather there right now (winter), but that's part of the package.

March, 2016: DH accepted a new position that suits his talents well. It is a 1.5 hr. commute from here, but most of the time he can take the train. Otherwise, even commuting by car, it's not a bad drive. He's made the trip many times with another employer.



Member Since: 2/9/2010

Fitness Minutes: 320,613

My Goals:
I want to maintain my weight loss to: keep my blood pressure lower as well as control my blood sugar. I want to decrease or eliminate my need for meds to control both blood pressure and blood sugar. I want to continue to be healthier and more fit.


My Program:
1. 8 glasses of water/day

2. walking with a goal of 10,000 steps/day

3. portion control

4. watching carbs -- not eliminating but using complex carbs vs. simple carbs

5. food journal

6. 4 to 6 small meals/day



Personal Information:


Other Information:




Read More About 1CRAZYDOG - Profile Information moved here. (Updated March 20)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 100.0 
 
170
152.5
135
117.5
100
Login to Leave Comment
Comments
  • v SIGLED
    Thanks much for your encouraging quotes. May you do well in your journey!

    Dennis
    26 minutes ago
  • v MAKINANIMPACT
    Making a difference to someone is as simple as saying hello, creating conversation, or just acknowledging someone! You never know what kind of day they are having and you can brighten their day by the simple gestures!

    ((hugs))
    1 hour ago
  • v DEBVNE
    I have always been that girl whose entire outlook can change if ya wrap me in a hug. Once that man o' mine figured this out, his world became a whole lot easier. Hahaha! Thanks for the squeeEeEze, many more headed your way!
    1 hour ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    .•*¨`*•. ☆ .•*¨`*•☆.•*¨`*•. ☆ .•*¨`*•
    "I have always been delighted at the prospect of a new day,
    a fresh try, one more start, with perhaps a bit of magic
    waiting somewhere behind the morning."
    ~J.B Priestly~
    emoticon emoticon
    .•*¨`*•. ☆ .•*¨`*•☆.
    "Sending you millions of smiles!
    Take one each morning, emoticon
    because...
    I want to see you smiling
    always...
    Have happy day."
    .•*¨`*•. ☆ .•*¨`*•☆.•*¨`*•. ☆ .•*¨`*•
    emoticon
    1 hour ago
  • v DEBVNE
    Chemistry?! Oh boy, lively discussions I bet...college chemistry was NOT my finest moment, ha! Cheers to life affirming and celebratory dinners, never too many. Again tonight with others sounds like such an amazing way to remember your Dad.

    Shorter days are happening, I can't believe how quickly. 5:30 for a walk is plenty early...I am up, just not ready to get my sweat on. Soreness is earned, do you use a foam roller or marshmallow looking stick to help massage away the unhappy bits? Game changer...

    At a conference on character development for children, one of the keynote speakers, also an educator, began by telling us that when people asked us how much he made in his profession...his reply, I make a difference. Cheers and blessings to the countless, nameless people who make a difference every day.

    One week, no words. Just know I think of you often, and offer up prayers and strengthening thoughts. Now, more importantly, let me wrap you in the hugest kind of squeeze!

    2 hours ago
Member Comments (36347):  123Next >Last >>