-H0LY-Y0GA-   47,367
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If anyone is in Christ, there is a new creation...








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Cheaper than Therapy

Trying to nurture hope in a very difficult season of life. My current anti-depressant is running lots of miles.

Hebrews 12: 1
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.
Trying to nurture hope in a very difficult season of life. My current anti-depressant is running lots of miles.

Hebrews 12: 1
Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us.




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Member Since: 9/30/2007

SparkPoints: 47,367

Fitness Minutes: 74,935

My Goals:
Get stronger.
Run faster.
Be a nice person.

My Program:
Holy Yoga

Running

Strength training (20 minutes, 2 days a week)

Rest (2 days off per week, plus lots of sleep!)

Personal Information:
I work at a high school. I am also a Registered Yoga Teacher (RYT) and Master Holy Yoga Instructor (M-HYI).

(www. holyyoga.net)

Other Information:
"Nothing is impossible with God."

Luke 1:37

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Member Comments:
LUCYPAPERHANGER
2/12/2014 3:00:19 PM

Hi, Liz! I joined the Team-- has it become inactive?! Shoot, I always seem to be late to the party! emoticon



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ZORBS13
11/15/2011 9:34:37 PM

I would run sometime this week to assess the amount of pain and go from there. I personally wouldn't do it, because I wouldn't be able to keep it slow enough. But if you can really keep it easy EASY and run once to test out your knee.



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TAYLORPLAYER
11/5/2011 7:57:47 AM

I read your post regarding lower back pain. I suffer greatly with back pain. My daughter introduced me to yoga recently and I'm just beginning. I'm 49 years old and somehow have become stiff as a board with back spasms more and more. I go to a chiropractor and he believes my problem isn't as skeletal as it is muscular. Hard to believe I was an aerobics instructor "back in the day". You sure wouldn't know that now!!!

I've begun a cd using Ki yoga (don't really know the differences) but saw Holy Yoga and that caught my eye. The Words says we should meditate day and night - Yoga talks about meditation - so I know if I can incorporate my christian views with my yoga - That's a God thing. :) I look forward to learning more about this. Thanks!



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-GAMBATE-
8/31/2011 11:58:58 AM

Thanks for the book! I have been enjoying a few good reads and movies. I might be getting some acupuncture today for my knee, so I am hoping that will get my up and running again soon.

Have a great jog today!



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-GAMBATE-
8/30/2011 10:26:12 PM

I wish this picture were me, but it is a nice goal to shoot for. It is Anna Paquin from True Blood. I love the books and the show.



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