Even if you don't follow the Dr. Westman's way of eating or woe, there is much information there. I was told when we eat sweets, whether it is artificial sweetener or sugar, the brain just responds to the sweet taste. In someone that is diabetic like I am, the artificial sweetener can cause a glucose response.
When I first went on this way of eating, I lost weight quickly and my blood glucose numbers came down.
You're welcome, I go there and read sometimes at night. 10 days ago