Hi Cheryl! The Biggest Loser Winter Challenge will be starting in early December and we'd like to invite you to join one of our 10 teams to work toward your goals during our 10 week challenge!
If you're interested in participating in a Biggest Loser challenge, please go to my page and click the BL Fall Challenge ALL Teams team. You can join the all-teams page and put your name on the list for the Winter challenge! OR if you'd like to join the Invincible Indigos, let me know and I'll get you signed up for our team! Your Sparkfriend, Frannie (FRANNIEDID), is the leader on the team and it would be great if you joined her!
Come join in the fun, meet some great people and work toward your goals!!!
(Plus, you could totally rack up some strength training minutes for the team on your new Chuck Norris Gym!!! lol) 33 days ago
I'm celebrating my 5 year anniversary with Spark People. I've lost 54 pounds thanks to motivating and supportive Spark friends like you! I have some more to lose but am grateful for where I am because of things you've shared during your journey! Thank you so very much for being there!
Hi Cheryl, Glad to find SOMEONE else from Osceola. I'm on the exact opposite side of Kissimmee from you. Over near St. Cloud. As far as breakfast drinks, I like to have my vanilla whey shake blended with berries. Just picked a ton of blackberries and I honestly think that adding the berries is the reason I was able to drop 4 # in 2 weeks. 906 days ago
Your GNC shake plan reminds me of The Simple Diet (book by same name). There is a Spark Team by that name that follows it. There might be some ideas there that you could use. I followed a plan similar to the one that you are doing for a long time and liked it. 912 days ago