*MADHU*   195,907
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Staying HEALTHY & Getting FITTER with SP !

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Member Since: 11/23/2006

SparkPoints: 195,907

Fitness Minutes: 74,194

My Goals:
MY GOALS FOR YEAR 2013
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#1] Consistently exercise for 750minutes/month

#2] Regularly Strength Train for 450 minutes/month

#3] Make Yoga / Pilates / Callanetics a part of my weekly exercise routine

#4] Get my Body Fat % down to 25% from 30 %

My Program:
SUNDAYS: Table Tennis and/or walk [60mins or more]

MONDAYS: Upper Body ST [30mins or more]

TUESDAYS: Cardio [30mins or more]

WEDNESDAYS: Full body ST i.e. TnT [40mins or more]

THURSDAYS: Cardio [30mins or more]

FRIDAYS: Lower body ST [30mins or more]

SATURDAYS: Tai Chi and/or stretching

On days that I am pressed for time, I will do at least WATP 1mile or the T-Tapp BWO+ [15mins minimum]

Personal Information:
* 31 years young
* Happily married
* Part of a WONDERFUL family-by-law
* Have a GREAT job in a profession which I love

Other Information:
I love to read, listen to music, window-shop, surf the internet and offer positive support to those who need it !

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PARM01

Personal Trainer
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SLAYINGDRAGONS

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MARCIALS51

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PARM01

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JIBBIE49

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Member Comments:
MOMMY4PILATES
12/5/2015 5:54:56 PM

Thanks for the encouragement! emoticon



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SPDEWINA
10/11/2015 11:13:06 PM

Hey there! keep it up. You can do it! emoticon



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JAZZID
5/21/2015 1:07:39 AM

emoticon emoticon



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JIBBIE49
5/10/2015 1:24:44 AM

emoticon I see your Spark Friend, MELANIETBI is The Motivator of the Day. What an accomplishment for her. emoticon



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NEED2LOSELOTZ
1/23/2015 9:39:47 PM

Hi Madhu!

Thanks for the warm welcome! Good to be back emoticon



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