**KEISTER**  
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Back Again....

After being successful with SparkPeople before, I have come back after having my son, Zak. I gained all the weight I had lost before I got pregnant (and unfortunately a little more). Now that we have established our new routine, I am ready to focus on getting healthy again.
After being successful with SparkPeople before, I have come back after having my son, Zak. I gained all the weight I had lost before I got pregnant (and unfortunately a little more). Now that we have established our new routine, I am ready to focus on getting healthy again.




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My Ticker:

 current weight: 231.2 
 
246.3
234.725
223.15
211.575
200


 
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Member Since: 1/6/2009

SparkPoints: 0

Fitness Minutes: 914

My Goals:
1. To get healthy - this means more energy, better food choices, and just feeling good about myself.

2. Lose weight - since I have a lot of weight to lose, I have broken it into smaller goals (to help keep me motivated).

Goal #1 - to lose 10 pounds by the end of December
Goal #2 - to be down to 220# by the end of January
Goal #3 - to hit onderland by June 2010
Goal #4 - to lose the last few pounds....we'll get back to that :)

My Program:
Eating - eating more fruits/veggies, and making better choices. Cutting out the pop and the excess convenience foods

Exercise - aerobic activity 3x a week and strength training 3x a week

Personal Information:
Live south of Cleveland, Ohio with my husband and our five children (15,11,10,4,18 mo).

Teach high school

Enjoy cooking, gardening, my family, and those few quiet moments I actually get :)

Other Information:



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Member Comments:
SPARKLINJEWELLS
11/22/2009 11:30:11 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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LINDA!
11/19/2009 5:11:12 PM

Welcome to the Emotional Eaters team. Best wishes on your journey.

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