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In front of the Rathaus in Munich (almost 2 years ago)
Sigma Sigmas promoting for the best event of the year
Senior sendoff 2k6
I have 28 pics in my gallery
Awards
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GrantM's Healthy LifeStyle
Hi! I'm GrantM, SparkPeople employee and recent University of Cincinnati graduate (go Bearcats!). I'm a super active person and I like to eat really healthy but I'm still trying to lose a few lbs (or at least lower my bodyfat percentage).
My other main goal is to help as many people in the world get healthier by using SparkPeople.com.
I moved to LA last year, so I manage all of SparkPeople's press and media opportunities from my house in Santa Monica (as well as from ...
Hi! I'm GrantM, SparkPeople employee and recent University of Cincinnati graduate (go Bearcats!). I'm a super active person and I like to eat really healthy but I'm still trying to lose a few lbs (or at least lower my bodyfat percentage).
My other main goal is to help as many people in the world get healthier by using SparkPeople.com.
I moved to LA last year, so I manage all of SparkPeople's press and media opportunities from my house in Santa Monica (as well as from w/in the surrounding coffee shops).
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My Weight Loss Progress:
| current weight: 178.0 |
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Recent Blogs:
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Profile
Member Since: 7/26/2001
SparkPoints: 15553
SparkAmerica Minutes: 27579
My Goals:
To continue to live a very healthy lifestyle (lots of green tea, fiber and antioxidants for me!). Additionally, I have started a new weight loss goal that I refer to as "Campaign 170" an attempt to go from my starting weight of 185 lbs to 170 lbs while maintaining my strength and dropping my body fat percentage below 10%. *update- I'm now at about 178
Help millions of people be healthier through SparkPeople.com!
My Program:
Exercising everyday with friends (elliptical training, weights, athletics and an active lifestyle)
Every morning I drink a few cups of green tea, eat a bowl of oatmeal w/ flax seed and yogurt (on top)
Lunch is normally some soup (trying for lower sodium soups) and a half sandwich
Dinner is hopefully some fish and a big spinach salad (maybe w/ cottage cheese).
I try to grab a fruit or veggie when i feel hungry throughout the day
Personal Information:
Hometown: Cincinnati
Email: grant@sparkpeople.com
SparkPeople employee for about 4 years so I have a lot of experience with creating healthy habits.
Other Information:
In Hoc Signo Vinces (that means I'm a Sigma Chi)
Fight to the Finish (I went to the University of Cincinnati)
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