~*~AUGUST 31 DAYS OF FITNESS CHALLENGE SIGN UP~

Posts: 5,331
7/31/11 5:47 P

Today is the last day to sign up for this challenge. The link is located in my original post at the bottom

Posts: 5,331
7/30/11 4:03 P

Thanks everyone that signed up see you August 1

Posts: 5,331
7/29/11 4:55 P

Sign up for this challenge ends Sunday. To be apart of the fun join one of the teams below



TO SIGN UP FOR A TEAM CLICK ON THE LINKS BELOW:

SOUTH BEACH MIAMI TEAM
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=18220x46273x43228
481


PALM BEACH TEAM
www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=18220x46273x43228
540

Posts: 5,331
7/28/11 11:10 A

@MELISSAJANEY Lol rite!! August already!! Can you believe it? It will be Christmas before we know it!

SparkPoints: (20,894)
Fitness Minutes: (16,185)
Posts: 803
7/28/11 11:08 A

Great idea!!!

On a side note: August already?????

Posts: 5,331
7/28/11 10:58 A

Question: How do I set up a SparkStreak?

Answer:

1.You must first set up a goal on your Other Goals page. Once you have your goal set up on that page you are able to track it as a SparkStreak.

2. Go to the My Tools tab at the top of the page and select SparkStreaks in the drop-down menu.

3. Click the “Start/Manage Streaks” button.

4. In the “Track Streak” column, check the box next to each streak you want to track.

5. When finished, click the “Save My Changes” button at the top or bottom of the page.

Note: Your streak will start counting the day you add it. You are not able to count a streak before that date.


Click this link for an article about spark streaks and how to create one
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=988

Posts: 247
7/28/11 9:01 A

I would like to join- how do I create a spark streak??
Thanks!

Posts: 5,331
7/27/11 7:38 P

This is the sign up board for the 31 days of fitness challenge. The challenge will be for 31 days straight. Do you have what it takes? Sure you do!! You can exercise 10 or more minutes per day for 31 days.

Can you imagine the rewards that will come along with it? Smaller waist, toned legs, toned arms, six pack maybe!

Sign up here to let us know your going to participate. And if you like, create a spark streak to keep up with how many days you exercise.

If you need help creating a spark streak post your questions here.

Challenge will start August 1st - August 31st.

Click here to sign up
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=46273

Or you can sign up here


We also need an energetic team leader