Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

yummiest breakfast - thought I'd share!



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


KCLARK89
SparkPoints: (24,878)
Fitness Minutes: (13,867)
Posts: 1,062
8/26/13 9:51 A

Yum! I love using fruit as the base and THEN adding cereal or granola instead of making that the main focus. Those both sound delicious though!


Online Now
MLAN613
SparkPoints: (155,222)
Fitness Minutes: (154,410)
Posts: 10,146
8/25/13 10:15 A

Those both sound yummy. Too bad I am allergic to oats! Maybe I'll suggest them to my husband.



SLASALLE
SparkPoints: (165,544)
Fitness Minutes: (67,827)
Posts: 9,173
8/22/13 5:35 P

Sounds GREAT!!! I'll give it a try.

Here's one for you:

One apple (your favorite variety), cut up in chunks, put in bowl
Top with:
1-rolled oats (or you can use granola)
2-cinnamon
3-small handful (about 1/2-ounce) nuts, (pecans, walnuts are good)

Heat in microwave for one minute. Top with non-fat plain yogurt.





HEALTHYSTEPS1
SparkPoints: (2,113)
Fitness Minutes: (931)
Posts: 53
8/22/13 10:12 A

I just made the yummiest breakfast, and it took all of 3 minutes!

1. Put a dash of water in a bowl. Add a few dried fruits (I used 4 dried apricots, and 1 Tbsp dried cranberries - prunes would be great). Add 1/2 diced pear. Microwave for a minute.
2. To the warm and softened dried fruit and pear, add some rolled oats, a Tbsp sunflower seeds, 1/2 cup yogurt, and a dash of cinnamon.

Done! Delicious and decadent. 285 calories. (I used 2 Tbsp rolled oats and 1/2 cup non-fat plain yogurt)



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: circuit training workouts for women | interval training | interval training workouts
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan