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KCLARK89 SparkPoints: (27,976)
Fitness Minutes: (15,946)
Posts: 1,078
8/26/13 9:51 A

Yum! I love using fruit as the base and THEN adding cereal or granola instead of making that the main focus. Those both sound delicious though!

MLAN613 SparkPoints: (187,592)
Fitness Minutes: (175,987)
Posts: 11,923
8/25/13 10:15 A

Those both sound yummy. Too bad I am allergic to oats! Maybe I'll suggest them to my husband.

SLASALLE SparkPoints: (184,702)
Fitness Minutes: (74,355)
Posts: 9,878
8/22/13 5:35 P

Sounds GREAT!!! I'll give it a try.

Here's one for you:

One apple (your favorite variety), cut up in chunks, put in bowl
Top with:
1-rolled oats (or you can use granola)
2-cinnamon
3-small handful (about 1/2-ounce) nuts, (pecans, walnuts are good)

Heat in microwave for one minute. Top with non-fat plain yogurt.



HEALTHYSTEPS1 SparkPoints: (2,936)
Fitness Minutes: (1,946)
Posts: 63
8/22/13 10:12 A

I just made the yummiest breakfast, and it took all of 3 minutes!

1. Put a dash of water in a bowl. Add a few dried fruits (I used 4 dried apricots, and 1 Tbsp dried cranberries - prunes would be great). Add 1/2 diced pear. Microwave for a minute.
2. To the warm and softened dried fruit and pear, add some rolled oats, a Tbsp sunflower seeds, 1/2 cup yogurt, and a dash of cinnamon.

Done! Delicious and decadent. 285 calories. (I used 2 Tbsp rolled oats and 1/2 cup non-fat plain yogurt)

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