I just made the yummiest breakfast, and it took all of 3 minutes!
1. Put a dash of water in a bowl. Add a few dried fruits (I used 4 dried apricots, and 1 Tbsp dried cranberries - prunes would be great). Add 1/2 diced pear. Microwave for a minute.
2. To the warm and softened dried fruit and pear, add some rolled oats, a Tbsp sunflower seeds, 1/2 cup yogurt, and a dash of cinnamon.
Done! Delicious and decadent. 285 calories. (I used 2 Tbsp rolled oats and 1/2 cup non-fat plain yogurt)