Those both sound yummy. Too bad I am allergic to oats! Maybe I'll suggest them to my husband.
Fitness Minutes: (93,245)
11,123 8/22/13 5:35 P
Sounds GREAT!!! I'll give it a try.
Here's one for you:
One apple (your favorite variety), cut up in chunks, put in bowl Top with: 1-rolled oats (or you can use granola) 2-cinnamon 3-small handful (about 1/2-ounce) nuts, (pecans, walnuts are good)
Heat in microwave for one minute. Top with non-fat plain yogurt.
Fitness Minutes: (1,946)
63 8/22/13 10:12 A
I just made the yummiest breakfast, and it took all of 3 minutes!
1. Put a dash of water in a bowl. Add a few dried fruits (I used 4 dried apricots, and 1 Tbsp dried cranberries - prunes would be great). Add 1/2 diced pear. Microwave for a minute. 2. To the warm and softened dried fruit and pear, add some rolled oats, a Tbsp sunflower seeds, 1/2 cup yogurt, and a dash of cinnamon.
Done! Delicious and decadent. 285 calories. (I used 2 Tbsp rolled oats and 1/2 cup non-fat plain yogurt)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.