Fitness Minutes: (15,946)
1,078 8/26/13 9:51 A
Yum! I love using fruit as the base and THEN adding cereal or granola instead of making that the main focus. Those both sound delicious though!
Fitness Minutes: (173,266)
11,780 8/25/13 10:15 A
Those both sound yummy. Too bad I am allergic to oats! Maybe I'll suggest them to my husband.
Fitness Minutes: (73,787)
9,773 8/22/13 5:35 P
Sounds GREAT!!! I'll give it a try.
Here's one for you:
One apple (your favorite variety), cut up in chunks, put in bowl Top with: 1-rolled oats (or you can use granola) 2-cinnamon 3-small handful (about 1/2-ounce) nuts, (pecans, walnuts are good)
Heat in microwave for one minute. Top with non-fat plain yogurt.
Fitness Minutes: (1,946)
63 8/22/13 10:12 A
I just made the yummiest breakfast, and it took all of 3 minutes!
1. Put a dash of water in a bowl. Add a few dried fruits (I used 4 dried apricots, and 1 Tbsp dried cranberries - prunes would be great). Add 1/2 diced pear. Microwave for a minute. 2. To the warm and softened dried fruit and pear, add some rolled oats, a Tbsp sunflower seeds, 1/2 cup yogurt, and a dash of cinnamon.
Done! Delicious and decadent. 285 calories. (I used 2 Tbsp rolled oats and 1/2 cup non-fat plain yogurt)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.