Author: Sorting Last Post on Top Message:
TACDGB Posts: 6,136
11/4/12 10:11 P

I think it's the type of workout that can cause that. If I were to do step aerobics I would go insane..........and give up. I love my group power weight lifting classes and I am always glad that I go to those. I also love my morning runs or afternoon walks......gets me pumped...

SALONKITTY SparkPoints: (12,064)
Fitness Minutes: (6,605)
Posts: 672
11/4/12 2:22 P

Hilarious, Zorbs!

I feel great after my kettlebell workouts and lifting weights. I usually feel homicidal before exercise (or if I sit around all day), and then much happier/more relaxed after. I recall really disliking Jazzercise, but that was MANY years ago. These days I just work out in ways that appeal to me.

ZORBS13 SparkPoints: (132,985)
Fitness Minutes: (127,063)
Posts: 14,020
11/4/12 1:30 P

Online Now  • ))
Prenatal yoga is the only exercise that made me want to kill everyone around me afterwards. So I stopped doing it.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
UNIDENT Posts: 33,498
11/4/12 1:15 P

Yes, that happens.

You could try doing something else. If the video is irritating you, get outside and go for a walk. If you feel like adding some running or some hills/steps, go for it. Otherwise, even if a walk isn't as challenging for you, at least you'll be getting "some exercise" and you are away from that annoying DVD! :)

Maybe whatever is stressing you out won't stress you out with a different type of exercise.

Deb, in New Zealand
SMURFS SparkPoints: (15,972)
Fitness Minutes: (5,246)
Posts: 105
11/4/12 10:15 A

With exercise are you always in a better mood after, or do you sometime just feel even more annoyed afterwards? For example I have been doing turbo jam cardio videos, sometimes it just pisses me off more when I am already in a bad mood.
Anyone else find that sometimes a workouts just aggravate you more when you are already feeling irritable?

(Not to be a downer- usually I feel great after, it is just that today I couldn't even finish because I was so annoyed with the pace and style of the video and my inability to keep up.. so I just gave up , which makes me feel even worse).

I will not crack this time!!
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Exercise... fun? 9/26/2014 9:08:22 PM
What are you always questioning about your plan 6/5/2014 10:20:16 AM
Heart Rate Monitor just for the gym? 6/10/2014 10:10:34 AM
Suggestions for a Walking Play List?? 6/17/2014 6:47:55 PM
help! my shoulder... 10/5/2014 7:46:53 AM