Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Diet and Nutrition
TOPIC:  

yogurts



Click here to read our frequently asked Diet and Nutrition questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SLLYONS51
SparkPoints: (44,166)
Fitness Minutes: (5,554)
Posts: 1,670
4/16/13 11:55 A

I am also diabetic. I use carbmaster yogurt. I get it from Smiths. I think it has 3 grams of sugar as opposed to 12 grams and above for other yogurts. Not quite as thick or creamy but still an option.



DIETITIANBECKY
Posts: 26,551
4/15/13 8:31 P

Do select either a lowfat plain yogurt and sweeten yourself with fruit or an artificial sweetener OR use a light yogurt which is usually lowfat and artificially sweetened. 6-8 ounces is usually a portion. Track it in your nutrition tracker and stay within your carb intake recommendations from your doctor or dietitian.

You can have yogurt for any meal or snack. The info below was for better sugar control for someone with gestational diabetes. This probably does not apply to your specific situation. As you work with your diabetes educator, you will learn the "fine tweaking adjustments" that you need


Becky
SP Registered Dietitian Nutritionist

Edited by: DIETITIANBECKY at: 4/15/2013 (20:31)


MARCELLAPLEAL
SparkPoints: (561)
Fitness Minutes: (0)
Posts: 2
4/15/13 7:47 P

Thanks so much



ABURNS916
SparkPoints: (23)
Fitness Minutes: (5)
Posts: 1
4/15/13 6:58 P

A 6 oz. serving of plain nonfat yogurt contains approximately 103 calories, 366 mg of calcium, 10.5 g of protein, 0.2 g of total saturated fat, and 14 g of sugars. The American Diabetes Association recommends nonfat light fruit yogurt with no added sugars.

The best time of day for a diabetic to consume yogurt is at lunch or dinner. The body has a more difficult time breaking it down first thing in the morning which is when you should be eating things like eggs to boost your protein intake and kick-start your metabolism. At least this is what I had to do when I was an insulin dependent diabetic during pregnancy




DRAGONCHILDE
SparkPoints: (56,434)
Fitness Minutes: (14,252)
Posts: 9,588
4/15/13 6:58 P

The ones their doctors and registered dietitians say they can. :)



MARCELLAPLEAL
SparkPoints: (561)
Fitness Minutes: (0)
Posts: 2
4/15/13 6:38 P

What kind of yogurt can diabetics eat



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: foods high antioxidants | antioxidants in fruit | fruit antioxidants
x Lose 10 Pounds by October 11! Get a FREE Personalized Plan