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JIBBIE49 Posts: 62,264
2/20/13 3:43 P

Rodney Yee has the best yoga DVDs. He is an IYENGAR instructor. BKS IYENGAR is now 95 and is still teaching daily.

YOGA_KITTY SparkPoints: (6,326)
Fitness Minutes: (4,175)
Posts: 195
2/19/13 8:08 A

Gonna try to keep track of my food here instead of the Nutrition tracker because that takes forever and I don't want to start obsessing over calories.

Tuesday, 02/19/13:

breakfast: veggie and bean stew
lunch: veggie and bean stew
dinner: salad with chicken, romaine, tomato, sliced almonds, beans, vinegar and olive oil
2 pc ezekial bread with butter
snack: 2 cuties, 1/2 sausage link

Edited by: YOGA_KITTY at: 2/20/2013 (13:49)
If you're tired of starting over, stop giving up!

Blessed are the flexible, for they shall not be bent out of shape.
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