I would also like some information on yoga dvds, I read on someones post yesterday that yoga has really helped their anxiety and boy do I need that! I accidently deleted the post so I don't know who it came from.
Well I figure if i asked on here I would get some actual info, been trying for weeks to ask personal friends of mine on recommendations on some good yoga dvds to look up aka buy so hopefully someone can give me some good ones to look up thanx for your time!
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