and I know this is only Tuesday with weigh-in day not til Friday... BUT... am back on the wagon paying attention to portions again and exercising again.... yea! a person feels so much better when they "behave" don't you think? let's hope I behave through Friday and then beyond!
had a death in the family last week so what with company and dinners on the go... just didn't do well... I need to learn how to discipline myself even when I'm not on my safe routine...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.