Yes, I try to work out everyday for at least 40 minutes. I have an exercise bike and free weights. I weight train 5 days a week and try to get cardio 5 days as well. Also, on the days I don't exercise I work at my job (standing and running around) for 8 hours. I try to get as much activity as I can during the week too. I try and walk to the store whenever I can.
9/20/12 4:55 P
way to go. I hit 20 this week to, and it feels amazing!
9/20/12 3:45 P
Fitness Minutes: (13,576)
9/20/12 12:38 P
Good job!! Congrats! Have you been doing any other workouts besides jogging?
It's been four months and I've lost 20 lbs! It feels great, because I'm halfway to a healthy bmi. I definitely had to fight for this last pound though....it just wouldn't come off! So I changed up my exercise routine and started jogging one day a week again. Somehow it feels better to lose a nice round number.
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.