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BRENNA84 SparkPoints: (50,472)
Fitness Minutes: (63,631)
Posts: 2,025
5/4/13 5:59 P

I have been thinking about using a body roller lately. A lot of belly dancers use it for their it band to stay in shape and prevent injury.

but then I get stuck between doing Yamuna or using a body roller.

has anyone used both?

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