Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (49,054)
Fitness Minutes: (60,304)
Posts: 2,010
5/4/13 5:59 P

I have been thinking about using a body roller lately. A lot of belly dancers use it for their it band to stay in shape and prevent injury.

but then I get stuck between doing Yamuna or using a body roller.

has anyone used both?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Need some exercises for lower back. 4/16/2014 7:53:00 AM
Need some advice about strength training 4/25/2014 2:13:45 PM
Knee Brace vs Knee Strap 4/25/2014 3:34:27 PM
Knee pain during and after walking 6/21/2014 10:20:33 PM
How are calories burned calculated? 6/11/2014 1:14:36 PM