Author: Sorting Last Post on Top Message:
BRENNA84 SparkPoints: (51,894)
Fitness Minutes: (67,176)
Posts: 2,044
5/4/13 5:59 P

I have been thinking about using a body roller lately. A lot of belly dancers use it for their it band to stay in shape and prevent injury.

but then I get stuck between doing Yamuna or using a body roller.

has anyone used both?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
always on my feet 1/24/2015 2:56:04 AM
running, spinning and ? 4/10/2015 10:07:42 AM
exercising during my period 5/5/2015 5:49:25 PM
Ab exercises for people with problems 4/21/2015 10:43:42 AM
Anyone doing Cosmo Body in here? 1/27/2015 5:40:44 PM