Fitness Minutes: (45,039)
42 4/5/11 10:17 P
I try to make sure I get enough cardio, strength, and flexibility work. Gets a little tough sometimes, 'cause I work a lot, but I know I need all three to feel good. The Yoga sure helps with stress, and keeps me from getting hurt when I overdo a little on the cardio or the strength.
Fitness Minutes: (60,306)
1,362 4/5/11 8:46 P
Way to go! Good job. Don't forget to be attentive to your body. Over doing it is not worth it.
today I got my workout in. I did Zumba wii, Tennis wii, golf wii, and sent got goceries which took an hour of walking today!!!!! That is pretty good I had a bad back for 3 days from Friday until Monday.
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