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PSYGEN57
SparkPoints: (25,637)
Fitness Minutes: (45,039)
Posts: 42
4/5/11 10:17 P

I try to make sure I get enough cardio, strength, and flexibility work. Gets a little tough sometimes, 'cause I work a lot, but I know I need all three to feel good. The Yoga sure helps with stress, and keeps me from getting hurt when I overdo a little on the cardio or the strength.



MULEDOGGIE
SparkPoints: (42,314)
Fitness Minutes: (23,742)
Posts: 1,280
4/5/11 8:46 P

Way to go! Good job. Don't forget to be attentive to your body. Over doing it is not worth it.

Jeff



GAILRM
Posts: 16
4/5/11 6:44 P

Expresso Bike workout today. I am addicted !! emoticon



EROSE1311
SparkPoints: (27,291)
Fitness Minutes: (30,918)
Posts: 218
4/5/11 5:44 P

today I got my workout in. I did Zumba wii, Tennis wii, golf wii, and sent got goceries which took an hour of walking today!!!!! That is pretty good I had a bad back for 3 days from Friday until Monday.



 
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