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PSYGEN57 SparkPoints: (25,638)
Fitness Minutes: (45,039)
Posts: 42
4/5/11 10:17 P

I try to make sure I get enough cardio, strength, and flexibility work. Gets a little tough sometimes, 'cause I work a lot, but I know I need all three to feel good. The Yoga sure helps with stress, and keeps me from getting hurt when I overdo a little on the cardio or the strength.

MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
4/5/11 8:46 P

Way to go! Good job. Don't forget to be attentive to your body. Over doing it is not worth it.



Whatever your past has been, your future is spotless!
GAILRM Posts: 16
4/5/11 6:44 P

Expresso Bike workout today. I am addicted !! emoticon

EROSE1311 SparkPoints: (29,234)
Fitness Minutes: (32,088)
Posts: 223
4/5/11 5:44 P

today I got my workout in. I did Zumba wii, Tennis wii, golf wii, and sent got goceries which took an hour of walking today!!!!! That is pretty good I had a bad back for 3 days from Friday until Monday.

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