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PSYGEN57 SparkPoints: (25,638)
Fitness Minutes: (45,039)
Posts: 42
4/5/11 10:17 P

I try to make sure I get enough cardio, strength, and flexibility work. Gets a little tough sometimes, 'cause I work a lot, but I know I need all three to feel good. The Yoga sure helps with stress, and keeps me from getting hurt when I overdo a little on the cardio or the strength.

MULEDOGGIE SparkPoints: (55,072)
Fitness Minutes: (26,481)
Posts: 1,359
4/5/11 8:46 P

Way to go! Good job. Don't forget to be attentive to your body. Over doing it is not worth it.

Jeff

--

Whatever your past has been, your future is spotless!
GAILRM Posts: 16
4/5/11 6:44 P

Expresso Bike workout today. I am addicted !! emoticon

EROSE1311 SparkPoints: (29,178)
Fitness Minutes: (31,978)
Posts: 219
4/5/11 5:44 P

today I got my workout in. I did Zumba wii, Tennis wii, golf wii, and sent got goceries which took an hour of walking today!!!!! That is pretty good I had a bad back for 3 days from Friday until Monday.

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