Author: Sorting Last Post on Top Message:
JENMC14 Posts: 2,786
9/23/11 5:30 A

You can't spot reduce fat. THe only thing to do is to work on burning/losing it, and your body decides where it will come from. For me, my belly is stubbornly hanging on. I've lost 37 pounds and dropped 4, almost 5 sizes from a 12-ish to a 6, 4 in some items. But, my belly is still hanging around. I figure/hope the last 10-15 pounds will come from there.

To work the muscles, try doing a different variety of ab workouts to get them back into shape. Make sure to work the lower as well as regular crunches. I like reverse crunches a lot. Pilates and Yoga have some very good core moves as well. You may want to check out a class or video or maybe work with a trainer for a few sessions to get some ideas.

JODYDEEH SparkPoints: (0)
Fitness Minutes: (953)
Posts: 4
9/22/11 11:29 A

I have always struggled with getting rid of my "mommy belly" I am very active and work out with my husband all the time but I can not get my lower abs under control.. any suggestions for work outs??

Page: 1 of (1)  




Other Parenting and Family Support Topics:

Topics: Last Post:
Trying for baby #2 1/11/2012 11:21:45 AM
Mum giving the silent treatment - please help me! 6/16/2013 12:51:12 AM
A Rant.. and could use some advice. 8/15/2011 7:15:43 PM
Mommy to 4 Kiddos 7/9/2013 8:10:42 AM
Anyone with a toddler that's behind n undiagnosed? 7/26/2013 10:31:44 AM