It often takes time for the changes to show on the scales - especially when you are really working out HARD. I went over 2 months before I showed my first scale drop - and then it dropped over 10 pounds almost instantly - one day it was there, the next I was down 4, then 2 and the 3, and then 2 or 3. That happen both the next two months after no change for 2-3 months.
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.
Fitness Minutes: (14,252)
9,690 2/22/13 2:22 P
This is normal. It can take as much as 6-8 weeks for your healthy lifestyle changes to translate to the scale, especially when starting exercise programs:
Fitness Minutes: (179)
2/22/13 2:03 P
I am on week 4 of an intense interval workout program called JNL fusion. Its 30-40 min long and it kicks my butt and I love it! Every workout is mixed with cardio and weight lifting. Here's my problem. I have gained 9 lbs since I started the program. I have reduced my calories by quite a bit, i have cut down on wine. now i prob have 3 glasses a week. My husband and I just recently stopped going out to eat for Lent! I don't know what's going on! I am drinking enough water. I have lost about 1 inch in my waist and 0.5 inches in each thigh but I would expect a little more after working out 5-6 days a week for 4 weeks. what could be going wrong? is there anything wrong? is this normal?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.