Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

working out with shin splints



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


DRAGONCHILDE
SparkPoints: (54,915)
Fitness Minutes: (14,158)
Posts: 9,520
1/17/13 2:14 A

IT sounds to me like you may be overtraining! Shin splints are a stress injury; ;and untreated, can become stress fractures! Any reason for working out so much?



MOTIVATED@LAST
Posts: 13,646
1/16/13 11:24 P

Try the Spark article Tips and Hints to Deal with Shin Splints www.sparkpeople.com/resource/fitness_artic
les.asp?id=611


You don't need to necessarily cut back on ALL exercise, but you may want to cut back on higher impact exercise (eg. jumping).

M@L



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/16/13 7:13 P

Hi MSHELL27,

While people are reluctant to allow some time off to let the inflammation come down, pushing through any pain can lead to other issues, especially if you unconsciously change the way you do an activity to compensate for the pain. Remember healthy living is a life-long journey--there will be plenty of time to get in your workouts, if you allow your body to heal now.

I hope you feel better soon!

Coach Nancy



MSHELL27
SparkPoints: (1,295)
Fitness Minutes: (2,103)
Posts: 8
1/16/13 7:08 P

So I'm pretty sure I have a shin splint on my left leg. I'm not sure what to do. I have been doing Jillian Michaels 30 day shred in the morning, billy blanks in the afternoon, and a short spark people video most days in the evening. The pain started yesterday when I moved to phase 2 on the Jillian DVD (much more jumping around). The pain is not too severe and seems to only last about an hour after exercise. Should I keep going, or cut back? I really don't want to lose my momentum...



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: recovery drink | recovery drink chocolate milk | recovery drink insanity