Fitness Minutes: (190,714)
7/28/13 3:03 A
FOR ME THAT IS PART OF THE PROCESS SORENESS MEAN'S IT IS WORKING. YOU HAVE TO WORK OUT THE KINK'S A LITTLE MORE BUT AT EASE.
Fitness Minutes: (15,172)
9,707 7/27/13 12:08 P
When I'm really sore from overdoing it, I've found that *light* cardio is the key to recovery. If I'm still sore a couple of days after, a light walk, or even better, yoga, helps reduce the pain and stretch out stiff muscles.
Fitness Minutes: (32,430)
7/27/13 9:36 A
If it's just soreness ---- not an injury ----- stretch and work out and then stretch again. It makes the soreness decrease for me.
For me it depends just how sore I am! If I'm really hurting I rest up, take ibuprofen and soak in some Epsom salt and stretch maybe do light yoga and walk. But if I'm mildly sore cardiovascular workout and you can do weights on a region that isn't sore if possible.
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