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working midnights and trying to stay on tract



 
 
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KAYEMM3
Posts: 1,576
2/11/13 6:05 A

I work the night shift then go immediately to school after. The only thing that is keeping me from straying is preplanning meals and timing, and keeping staples. I usually split my dinner into two and eat one portion around 3 and then the other at 6 (I work 11-7).



HEALER1
Posts: 1,145
2/11/13 5:59 A

Each day is a single day of meals/calories. Don't under eat to make up for over eating on a previous day.
Preplanning is vitally important when you work night shift.



MARTYJOE
SparkPoints: (18,252)
Fitness Minutes: (5,636)
Posts: 428
2/10/13 10:39 P

I am wondering how I'm suppose to eat the allotted calories on Sunday when I spend about half the day sleeping.....should I save all the calories that I over eat on Friday because I'm basically up for extra meals



 
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