Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and then join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links to teams you may find helpful but I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey
Fitness Minutes: (745)
6/19/13 6:44 P
I am having difficulty losing any weight as I track food intake since I am recovering from an auto accident. I was on foot and helping someone else when a second car struck the first car and that car hit me before I could get far enough out of the way. So I track my food, limit carbs (this is hard) and try to lose a bit of weight while I wait for things to heal. Anyone have any ideas to help me lose?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.