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BILL60 Posts: 505,089
6/20/13 8:38 A

Welcome to SP.

"Excellence is but for the few."
JAMBABY0 Posts: 15,384
6/19/13 6:48 P

Hi and welcome. So glad you are here to make a change! Get familiar with everything here, make a sparkpage and then join some teams. Teams are good for motivation, support and accountability. I am adding a couple of links to teams you may find helpful but I recommend you use the team search bar and type in your hobbies/interests or the first number of your age followed by 0 and something. Example - "30 something", good luck on your journey

www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=32265


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=5150


Edited by: JAMBABY0 at: 6/19/2013 (18:50)
Remember, YOU ARE WORTH IT!
TABBYNSPOOK SparkPoints: (1,312)
Fitness Minutes: (745)
Posts: 3
6/19/13 6:44 P

I am having difficulty losing any weight as I track food intake since I am recovering from an auto accident. I was on foot and helping someone else when a second car struck the first car and that car hit me before I could get far enough out of the way. So I track my food, limit carbs (this is hard) and try to lose a bit of weight while I wait for things to heal. Anyone have any ideas to help me lose?

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