Author: Sorting Last Post on Top Message:
PUNKGIRL5003 Posts: 253
8/13/14 8:30 P

Well i do 45min of cardio 3 times a week and the other 3 60min
On the 45min cardio days i also do the strength exercise the Brazilian Butt lift and working on my transverse abdominal muscles. I enjoy every min of my exercise and love the way i feel after. :)

People often say that motivation doesn’t last. Well, neither does bathing.  That’s why we recommend it daily. –Zig Ziglar

Main Leader of 30 somethings with 25 to 49 pounds to lose
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Arm exercises 5/8/2014 8:23:23 PM
No free time? 5/16/2014 12:51:45 PM
Zumba Song Please 6/5/2014 7:24:15 AM
What is a 'normal' drop in body fat percentages? 5/22/2014 12:01:54 AM
Hiking 8/13/2014 1:27:15 PM