Well i do 45min of cardio 3 times a week and the other 3 60min On the 45min cardio days i also do the strength exercise the Brazilian Butt lift and working on my transverse abdominal muscles. I enjoy every min of my exercise and love the way i feel after. :)
People often say that motivation doesnï¿½t last. Well, neither does bathing.ï¿½ Thatï¿½s why we recommend it daily. ï¿½Zig Ziglar
Main Leader of 30 somethings with 25 to 49 pounds to lose
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