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COACH_DENISE Posts: 8,427
2/2/13 9:46 P

Generally you may feel worn out and tired a lot more than usual, but not everyone will feel that way. How much are you working out? Are you eating enough to sustain that level of activity (that will make a big difference for you in general)? Also, are you allowing at least 1-2 days of rest a week?

Coach Denise

SHELBYW6 Posts: 24
2/2/13 3:03 P

how do you when know your working out to much?

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