Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,427
2/2/13 9:46 P

Generally you may feel worn out and tired a lot more than usual, but not everyone will feel that way. How much are you working out? Are you eating enough to sustain that level of activity (that will make a big difference for you in general)? Also, are you allowing at least 1-2 days of rest a week?

Coach Denise

SHELBYW6 Posts: 24
2/2/13 3:03 P

how do you when know your working out to much?

Page: 1 of (1)  




Other Exercise Central Topics:

Topics: Last Post:
Cramps After ACL Surgery 8/7/2011 9:20:24 PM
Motivated - in need of help 11/15/2012 10:10:12 PM
Feeling lousy.. 9/6/2011 8:12:23 PM
Will doing gymnastics make my legs thinner? 5/27/2011 6:18:59 PM
What Am I Doing Wrong? 7/9/2011 2:30:16 PM