Author: Sorting Last Post on Top Message:
PERFECTVELVET SparkPoints: (61,080)
Fitness Minutes: (39,549)
Posts: 6,371
3/7/14 11:47 A

emoticon to Spark!

To turn off meal plans, go to the Nutrition Tracker. At the bottom of it, there are some buttons, one of which says "Change Nutrition Goals." Click it. Uncheck the meal plans and hit save. They'll be gone!

As far as your diet is concerned, who says you need to go low fat, low carb, high this low that? You don't! Eat what works for you! This is not a diet, it is a lifestyle change. You need to make changes you can live with for the rest of your life. The best thing you can do is track everything you put in your mouth (which you have weighed and/or measured) and stay in the ranges set forth by Spark. Those work for the vast majority of people.

And no no no, don't take diet pills. They cause more harm than good, and if you thought you were on the loo all day with the F-plan, imagine what it would be like taking a diet pill!

Weight loss is 80% diet, 20% fitness. Your metabolism sounds like it's always been good since you only needed fitness to maintain. Now that it's changing, it's time to step up your game. Spend a week tracking everything you eat (but eating the way you normally do). You'll probably be surprised with how much you're eating in relation to how much you need.

Best of luck to you!

DOINGITSENSIBLY SparkPoints: (1,277)
Fitness Minutes: (526)
Posts: 29
3/7/14 8:29 A

emoticon

Hi all

I have edited my post as I am feeling more hopeful already - and it' only day 2 !
DIS


Edited by: DOINGITSENSIBLY at: 3/9/2014 (14:38)
Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Hello, All 3/2/2014 10:24:10 PM
Looking for new friends :) 2/26/2014 9:44:00 AM
Hey Everyone 2/20/2014 1:36:54 AM
Back Again, hopefully to stay 3/14/2014 7:13:06 AM
Just beginning 3/20/2014 5:03:47 PM

Diet Resources: ensure health | ensure nutrition | ensure powder