By being accountable. Start asking yourself if that's what you really want or need. You can always have a snack later that you choose when you get hungry.
I don't eat samples because I don't know the calories or ingredients in them and I am not really hungry for them. Hope this doesn't sound arrogant or such, but it's how I feel about them.
Edited by: BADMOONRISING64 at: 4/7/2013 (23:15)