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BILL60 Posts: 526,195
3/10/13 10:02 A

Welcome to SP. The very best to you on your journey.

"Excellence is but for the few."
3/10/13 4:18 A

Stick with it, and give yourself time. Are you drinking the 8 glasses of water daily, exercising 3-5 times a week, and staying within your calorie range for each day? Be patient...stay on the program, and you will lose weight.

Best wishes in reaching all of your goals.

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
CONVERSION1 SparkPoints: (13,208)
Fitness Minutes: (3,275)
Posts: 41
3/10/13 1:21 A

Hi i'm gloria; I've hit a plateau early in my process. I began spark coach about 3 weeks ago. lost 3 lbs the first week and nothing since. I feel better and tracking is easier , I'm new to the computer so I mess up a lot especially with [community] messages or postings. I'm working the patience and perseverence kind of mind. hoping for the best. anybody have any suggestions.

Edited by: CONVERSION1 at: 3/10/2013 (01:25)
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