I do not eat instant, I buy "old fashioned" and cook it myself. Does not take long. I also slice up one or two apples paper thin and add it to the oatmeal when it is almost done. A teaspoon of brown sugar and a 1/2 teaspoon of cinnamon and I am one happy girl !!!
I love whole grains. We normally eat any of these- brown rice ( any variety), beans( any kind), lentils, black eyes peas, dried green peas. If you soak your beans and peas overnight they cook well and better for your stomach to digest.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.