Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   SparkPeople Cafe

who found the energy to exercise after work?

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (24,878)
Fitness Minutes: (13,867)
Posts: 1,062
5/3/13 11:08 A

I know how you feel! I worked at a YMCA in the toddler room, and there were MANY days after work I just didn't feel like getting my sweat on. Fortunately since it was at the Y, I would always pack my gym bag and take it with me into the room so it was already there waiting. The convenience of the fitness center being in the same building definitely helped!

Online Now
SparkPoints: (155,133)
Fitness Minutes: (154,346)
Posts: 10,143
5/2/13 8:24 P

I do and I actually prefer it. I run after work twice a week. And I used to go to classes after work, too, but then my schedule changed and I can't get to the 5:30 PM class anymore so I am stuck going to the 5:15 AM class twice a week now. I feel I get a better work out after work because I am more awake.

SparkPoints: (16,657)
Fitness Minutes: (5,461)
Posts: 362
5/2/13 8:17 P


Posts: 60
5/2/13 7:15 P

I work as a day care teacher for 2 and 3 year old children and I have had the most stressful work week that I have had in a long-long time. My feet are on fire, my body is tense, my head is achy. I know that a lot of you all must feel the same way after a long day at work, then we come home to the realization that work wasn't enough, and we still have to spend time and energy on exercise... uhhh, I don't know where my energy to get this done is going to come from. Hopefully the pb&j sandwich and almond milk late will help. I feel like skipping it, so I went and logged my exercise into my tracker already to make me more accountable. Ha! emoticon

Page: 1 of (1)  


Diet Resources: apricot diet | apricot vitamins | apricot health
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan