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KNITWEAVE
Posts: 26
5/6/13 11:39 P

Hi Everyone. I've used this site before to lose weight a few years ago. I was losing some weight, but I stopped before I could get into a good routine. I've since gained more weight. Last week, I decided to used this site again, because I really like it. This time I am determined to reach my goal. My family supports my journey and they are cheering me on...I will do this.



DOLPHIN7769
Posts: 1,358
5/6/13 11:28 P

Hello and Welcome to Spark..i do want to say tho hun..10 pounds a week is too much..you should only lose 1-3 pounds a week try not to over do it.



0309COOKIE
Posts: 8,436
5/6/13 11:16 P

Welcome aboard Brenda!

Cookie



GETTINSKINNY123
SparkPoints: (80)
Fitness Minutes: (0)
Posts: 7
5/6/13 10:12 P

emoticon



NFLATTE
SparkPoints: (186,242)
Fitness Minutes: (72,007)
Posts: 7,555
5/6/13 10:08 P

emoticon



PASTORGODOY
SparkPoints: (708)
Fitness Minutes: (245)
Posts: 6
5/6/13 9:51 P

My name is Brenda yes I'm A pastor. I don't have a church, I'm going to start at are trailer park. this will be my first time to preach. I'm starting the end of ay if it is ok with God. I'm a mother of 2, wife that is tried of being sick, so that is why I got to lose weight my goaled is to lose 10lb or more a week,100lb in all. That is why I'm here. I need help!



 
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