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KNITWEAVE Posts: 26
5/6/13 11:39 P

Hi Everyone. I've used this site before to lose weight a few years ago. I was losing some weight, but I stopped before I could get into a good routine. I've since gained more weight. Last week, I decided to used this site again, because I really like it. This time I am determined to reach my goal. My family supports my journey and they are cheering me on...I will do this.

I can do all things through Christ who strengthens me!
Phil. 4:13

YES, I CAN DO THIS!!!
DOLPHIN7769 Posts: 1,358
5/6/13 11:28 P

Hello and Welcome to Spark..i do want to say tho hun..10 pounds a week is too much..you should only lose 1-3 pounds a week try not to over do it.

Chelle "Live life as is today is your last!!!!" Goal for the week! Stay focused and determined. You will achieve greatness!! Through God all things are possible.
0309COOKIE Posts: 8,436
5/6/13 11:16 P

Welcome aboard Brenda!

Cookie

GETTINSKINNY123 SparkPoints: (80)
Fitness Minutes: (0)
Posts: 7
5/6/13 10:12 P

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Psalm 46 God is our refuge and strength, a very present help in trouble. Philippians 4:13 I can do all things through Christ which strengtheneth me.
NFLATTE Posts: 8,524
5/6/13 10:08 P

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PASTORGODOY SparkPoints: (708)
Fitness Minutes: (245)
Posts: 6
5/6/13 9:51 P

My name is Brenda yes I'm A pastor. I don't have a church, I'm going to start at are trailer park. this will be my first time to preach. I'm starting the end of ay if it is ok with God. I'm a mother of 2, wife that is tried of being sick, so that is why I got to lose weight my goaled is to lose 10lb or more a week,100lb in all. That is why I'm here. I need help!

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