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FORUM:   Getting Fit Over 50
TOPIC:  

which type of yoga do you prefer?



 
 
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JAVAJENN
SparkPoints: (8,282)
Fitness Minutes: (2,214)
Posts: 365
4/22/13 7:32 A

Umm, I have a Yoga Booty DVD. It's good, a great workout. I don't know what type of yoga it is.



SATTVA
Posts: 601
4/22/13 3:55 A

I do Iyengar yoga. It is an incredibly effective and specific way to meet daily challenges with joy!



JIBBIE49
Posts: 56,196
2/15/13 2:30 P

Hatha Yoga. I've followed B.K.S. IYENGAR who is now 94, for over 30 yrs. RODNEY YEE is one of his instructors and has wonderful videos. Patricia Walden is also one of his instructors and I like her videos but Rodney is just easier to follow.





BERRY4
SparkPoints: (138,671)
Fitness Minutes: (86,327)
Posts: 6,900
2/13/13 7:38 P

None at all... Pilates is my "thing."



-WRKNG2ABTTRME-
Posts: 92,957
2/13/13 6:58 P

I have never tried it, but, it looks interesting.



UPBEAT551
SparkPoints: (28,463)
Fitness Minutes: (16,749)
Posts: 986
2/13/13 5:42 A

I recently tried a 30 day yoga challenge in my area where all types of yoga were performed. I preferred yin yoga. It incorporates prolonged stretches.



 
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