Hatha Yoga. I've followed B.K.S. IYENGAR who is now 94, for over 30 yrs. RODNEY YEE is one of his instructors and has wonderful videos. Patricia Walden is also one of his instructors and I like her videos but Rodney is just easier to follow.
Fitness Minutes: (97,060)
2/13/13 7:38 P
None at all... Pilates is my "thing."
2/13/13 6:58 P
I have never tried it, but, it looks interesting.
Fitness Minutes: (16,749)
2/13/13 5:42 A
I recently tried a 30 day yoga challenge in my area where all types of yoga were performed. I preferred yin yoga. It incorporates prolonged stretches.
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