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which foods are considered protein?



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PATTYPREP
SparkPoints: (622)
Fitness Minutes: (302)
Posts: 2
1/5/13 12:12 P

Thanks, everyone.
Very helpful information.



SPARK_COACH_JEN
Posts: 54,124
1/5/13 9:38 A

Here's an article you might also find helpful:

www.sparkpeople.com/resource/reference_pro
teins.asp


Coach Jen



CMCOLE
Posts: 2,667
1/5/13 9:33 A



NIRERIN
Posts: 11,537
1/5/13 8:46 A

if you run the feedback report it can give you suggestions. if you turn on the meal plans they can give you suggestions.
but meats, greek yogurt, beans, cheese, eggs and grains all have a decent amount of protein in them.



PATTYPREP
SparkPoints: (622)
Fitness Minutes: (302)
Posts: 2
1/5/13 8:35 A

I am lacking in my protein ratios but I don;t know enough about nutrition to know which foods are proteins. Any lists out there?



 
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