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PATTYPREP SparkPoints: (637)
Fitness Minutes: (302)
Posts: 2
1/5/13 12:12 P

Thanks, everyone.
Very helpful information.

SPARK_COACH_JEN Posts: 59,750
1/5/13 9:38 A

Here's an article you might also find helpful:

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CMCOLE Posts: 2,667
1/5/13 9:33 A

NIRERIN Posts: 12,847
1/5/13 8:46 A

if you run the feedback report it can give you suggestions. if you turn on the meal plans they can give you suggestions.
but meats, greek yogurt, beans, cheese, eggs and grains all have a decent amount of protein in them.

-google first. ask questions later.

PATTYPREP SparkPoints: (637)
Fitness Minutes: (302)
Posts: 2
1/5/13 8:35 A

I am lacking in my protein ratios but I don;t know enough about nutrition to know which foods are proteins. Any lists out there?

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