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SPARK_COACH_JEN Posts: 56,653
2/8/13 1:55 P

Hello!

I would recommend one of the 2 most recent ones (Total Body Sculpting or 28 Day Bootcamp). Both of those have people showing various levels of each exercise, so if you need to make it easier or more difficult, you can see how to do that.

Hope that helps!

Coach Jen

MADS0421 SparkPoints: (43,782)
Fitness Minutes: (40,079)
Posts: 5
2/8/13 12:17 P

I am a 64 year old woman who walks and swims regularly and has done so for many years. I have never lifted weights. Which one of Coach Nicole's dvd's would be best for me? Thanks

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