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whey protein



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DIDS70
Posts: 5,070
12/12/12 8:53 A

I only use the general tracker stuff for fresh fruits and veggies. not much that you can distort there. For any other items, such as almond milk, coconut water, and protein powders i add my own. that way i know the calories and other nutritional items are correct.



SPARK_COACH_JEN
Posts: 55,219
12/12/12 7:56 A

When you go to your tracker to add a food, click the link that says "Enter Food Not Listed". Manually enter your food in there, and then save to Favorites. That way you can easily pull up the correct entry to add to your tracker.

Hope that helps,

Coach Jen



JESSICAMONT32
SparkPoints: (9,904)
Fitness Minutes: (15,887)
Posts: 273
12/12/12 7:40 A

I noticed that on the trackers under the type of whey protein I take on days that I do heavy lifting....that the information on there say there is 20 grams of fat in there....where as the actual box I have in my hands says there is only 2 grams of fat. This is scew my nutrition off on the tracker i am sure for my fat intake for the the day. Is there a way to change it or should i leave it know that my fat intake really won't be going over my limit...thanks for the help...



 
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