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MIAJOEB SparkPoints: (202,865)
Fitness Minutes: (162,820)
Posts: 19,086
7/22/13 11:44 P

If you don't have one, you can always get one on line here at spark or amazon or a sports and exercise site. Good exercising.

Sing to the Lord a new song, for he has done marvelous things:... Psalm 98

Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18

Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse
PINKYYSUEE SparkPoints: (16,428)
Fitness Minutes: (3,745)
Posts: 4,137
7/22/13 10:17 P

Hi, welcome to SP! I would suggest joining a sparkteam...its a great way to get and give motivation, advice and encouragment.

Go to the top of the page, put your cursor over "community" then click on Sparkteams in the drop down box...Then you can search for one with like interests and/or goals...hope that helps!

~~Hi I'm Tammy~~
~~Pop Free for 4 years~~
299--Small Goal--
LADYLORETTA SparkPoints: (605)
Fitness Minutes: (0)
Posts: 3
7/22/13 10:02 P

First time on here, just watch a video on foam rollers anxious to start!

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