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MIAJOEB SparkPoints: (187,348)
Fitness Minutes: (140,412)
Posts: 18,979
7/22/13 11:44 P

If you don't have one, you can always get one on line here at spark or amazon or a sports and exercise site. Good exercising.

PINKYYSUEE SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
7/22/13 10:17 P

Hi, welcome to SP! I would suggest joining a sparkteam...its a great way to get and give motivation, advice and encouragment.

Go to the top of the page, put your cursor over "community" then click on Sparkteams in the drop down box...Then you can search for one with like interests and/or goals...hope that helps!

LADYLORETTA SparkPoints: (605)
Fitness Minutes: (0)
Posts: 3
7/22/13 10:02 P

First time on here, just watch a video on foam rollers anxious to start!

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